Kidney bean vs Garlic powder - In-Depth Nutrition Comparison
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What are the differences between Kidney bean and Garlic powder?
- Kidney bean is higher in Folate, Fiber, Copper, Iron, Vitamin K, Magnesium, Vitamin B3, and Vitamin B1, yet Garlic powder is higher in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 97% more.
- Kidney bean has 48 times more Vitamin K than Garlic powder. While Kidney bean has 19µg of Vitamin K, Garlic powder has only 0.4µg.
We used Beans, kidney, all types, mature seeds, raw and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+81%
Contains
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Iron
+45.1%
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Magnesium
+81.8%
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Potassium
+17.9%
Contains
less
Sodium
-60%
Contains
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Copper
+79.7%
Equal in Phosphorus - 414
Equal in Zinc - 2.99
Contains
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Calcium
+81%
Contains
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Iron
+45.1%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+17.9%
Contains
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Sodium
-60%
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Copper
+79.7%
Equal in Phosphorus - 414
Equal in Zinc - 2.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+275%
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Vitamin B1
+21.6%
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Vitamin B2
+55.3%
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Vitamin B3
+158.8%
Contains
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Folate
+738.3%
Contains
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Vitamin K
+4650%
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Vitamin E
+204.5%
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Vitamin B6
+316.6%
Equal in Vitamin B5 - 0.743
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Vitamin C
+275%
Contains
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Vitamin B1
+21.6%
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Vitamin B2
+55.3%
Contains
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Vitamin B3
+158.8%
Contains
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Folate
+738.3%
Contains
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Vitamin K
+4650%
Contains
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Vitamin E
+204.5%
Contains
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Vitamin B6
+316.6%
Equal in Vitamin B5 - 0.743
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.5%
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Fats
+13.7%
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Water
+82.2%
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Carbs
+21.2%
Equal in Other - 3.54
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+42.5%
Contains
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Fats
+13.7%
Contains
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Water
+82.2%
Contains
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Carbs
+21.2%
Equal in Other - 3.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
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Polyunsaturated fat
+156.7%
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Monounsaturated Fat
+79.7%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
less
Saturated Fat
-51.8%
Contains
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Polyunsaturated fat
+156.7%
Contains
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Monounsaturated Fat
+79.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 63.73g |
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Protein | 23.58g | 16.55g |
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Fats | 0.83g | 0.73g |
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Carbs | 60.01g | 72.73g |
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Calories | 333kcal | 331kcal |
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Fructose | 0.31g |
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Sugar | 2.23g | 2.43g |
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Fiber | 24.9g | 9g |
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Calcium | 143mg | 79mg |
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Iron | 8.2mg | 5.65mg |
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Magnesium | 140mg | 77mg |
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Phosphorus | 407mg | 414mg |
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Potassium | 1406mg | 1193mg |
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Sodium | 24mg | 60mg |
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Zinc | 2.79mg | 2.99mg |
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Copper | 0.958mg | 0.533mg |
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Vitamin E | 0.22mg | 0.67mg |
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Vitamin C | 4.5mg | 1.2mg |
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Vitamin B1 | 0.529mg | 0.435mg |
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Vitamin B2 | 0.219mg | 0.141mg |
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Vitamin B3 | 2.06mg | 0.796mg |
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Vitamin B5 | 0.78mg | 0.743mg |
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Vitamin B6 | 0.397mg | 1.654mg |
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Folate | 394µg | 47µg |
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Vitamin K | 19µg | 0.4µg |
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Tryptophan | 0.279mg | 0.121mg |
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Threonine | 0.992mg | 0.374mg |
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Isoleucine | 1.041mg | 0.414mg |
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Leucine | 1.882mg | 0.728mg |
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Lysine | 1.618mg | 0.768mg |
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Methionine | 0.355mg | 0.111mg |
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Phenylalanine | 1.275mg | 0.525mg |
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Valine | 1.233mg | 0.667mg |
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Histidine | 0.656mg | 0.263mg |
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Saturated Fat | 0.12g | 0.249g |
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Monounsaturated Fat | 0.064g | 0.115g |
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Polyunsaturated fat | 0.457g | 0.178g |
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Omega-6 - Eicosadienoic acid | 0.022g |
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Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

53%

Minerals Daily Need Coverage Score
143%

105%

Comparison summary
Which food is lower in Sugar?

Kidney bean is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?

Kidney bean is cheaper (difference - $1.6)
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food is lower in glycemic index?

Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.