Kidney beans raw vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between Kidney beans raw and Garlic powder?
- Kidney beans raw is higher in Folate, Fiber, Copper, Iron, Vitamin K, Magnesium, Vitamin B3, and Vitamin B1, yet Garlic powder is higher in Vitamin B6, and Selenium.
- Garlic powder's daily need coverage for Vitamin B6 is 97% more.
- Kidney beans raw has 48 times more Vitamin K than Garlic powder. While Kidney beans raw has 19µg of Vitamin K, Garlic powder has only 0.4µg.
We used Beans, kidney, all types, mature seeds, raw and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +81% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +646.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +738.3% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +316.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +82.2% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated Fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +156.7% |
| Contains more Mono. FatMonounsaturated Fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 331kcal |
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| Protein | 23.58g | 16.55g |
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| Fats | 0.83g | 0.73g |
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| Vitamin C | 4.5mg | 1.2mg |
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| Net carbs | 35.11g | 63.73g |
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| Carbs | 60.01g | 72.73g |
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| Magnesium | 140mg | 77mg |
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| Calcium | 143mg | 79mg |
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| Potassium | 1406mg | 1193mg |
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| Iron | 8.2mg | 5.65mg |
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| Sugar | 2.23g | 2.43g |
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| Fiber | 24.9g | 9g |
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| Copper | 0.958mg | 0.533mg |
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| Zinc | 2.79mg | 2.99mg |
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| Phosphorus | 407mg | 414mg |
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| Sodium | 24mg | 60mg |
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| Vitamin E | 0.22mg | 0.67mg |
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| Manganese | 1.021mg | 0.979mg |
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| Selenium | 3.2µg | 23.9µg |
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| Vitamin B1 | 0.529mg | 0.435mg |
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| Vitamin B2 | 0.219mg | 0.141mg |
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| Vitamin B3 | 2.06mg | 0.796mg |
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| Vitamin B5 | 0.78mg | 0.743mg |
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| Vitamin B6 | 0.397mg | 1.654mg |
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| Vitamin K | 19µg | 0.4µg |
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| Folate | 394µg | 47µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.12g | 0.249g |
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| Monounsaturated Fat | 0.064g | 0.115g |
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| Polyunsaturated fat | 0.457g | 0.178g |
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| Tryptophan | 0.279mg | 0.121mg |
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| Threonine | 0.992mg | 0.374mg |
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| Isoleucine | 1.041mg | 0.414mg |
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| Leucine | 1.882mg | 0.728mg |
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| Lysine | 1.618mg | 0.768mg |
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| Methionine | 0.355mg | 0.111mg |
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| Phenylalanine | 1.275mg | 0.525mg |
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| Valine | 1.233mg | 0.667mg |
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| Histidine | 0.656mg | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
52%
Minerals Daily Need Coverage Score
130%
110%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.129g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.