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  6. Kidney beans raw vs. Paprika

Kidney beans raw vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Paprika

  • Kidney beans raw is higher in Folate, yet Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Fiber, and Vitamin B5.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Kidney beans raw.
  • Kidney beans raw contains 8 times more Folate than Paprika. While Kidney beans raw contains 394µg of Folate, Paprika contains only 49µg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.

Infographic

Kidney beans raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Paprika
Paprika
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%
Contains more Manganese +55.7%
Contains more Selenium +96.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%
Contains more Manganese +55.7%
Contains more Selenium +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Paprika
Paprika
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Paprika
Paprika
Contains more Protein +66.8%
Contains more Carbs +11.2%
Contains more Fats +1453%
Contains more Other +102.1%
Equal in Carbs - 53.99
Equal in Water - 11.24
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +66.8%
Contains more Carbs +11.2%
Contains more Fats +1453%
Contains more Other +102.1%
Equal in Carbs - 53.99
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Paprika
Paprika
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +1599.3%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +1599.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Paprika
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Paprika Opinion
Net carbs 35.11g 19.09g Kidney beans raw
Protein 23.58g 14.14g Kidney beans raw
Fats 0.83g 12.89g Paprika
Carbs 60.01g 53.99g Kidney beans raw
Calories 333kcal 282kcal Kidney beans raw
Fructose 6.71g Paprika
Sugar 2.23g 10.34g Kidney beans raw
Fiber 24.9g 34.9g Paprika
Calcium 143mg 229mg Paprika
Iron 8.2mg 21.14mg Paprika
Magnesium 140mg 178mg Paprika
Phosphorus 407mg 314mg Kidney beans raw
Potassium 1406mg 2280mg Paprika
Sodium 24mg 68mg Kidney beans raw
Zinc 2.79mg 4.33mg Paprika
Copper 0.958mg 0.713mg Kidney beans raw
Manganese 1.021mg 1.59mg Paprika
Selenium 3.2µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.22mg 29.1mg Paprika
Vitamin C 4.5mg 0.9mg Kidney beans raw
Vitamin B1 0.529mg 0.33mg Kidney beans raw
Vitamin B2 0.219mg 1.23mg Paprika
Vitamin B3 2.06mg 10.06mg Paprika
Vitamin B5 0.78mg 2.51mg Paprika
Vitamin B6 0.397mg 2.141mg Paprika
Folate 394µg 49µg Kidney beans raw
Vitamin K 19µg 80.3µg Paprika
Tryptophan 0.279mg 0.07mg Kidney beans raw
Threonine 0.992mg 0.49mg Kidney beans raw
Isoleucine 1.041mg 0.57mg Kidney beans raw
Leucine 1.882mg 0.92mg Kidney beans raw
Lysine 1.618mg 0.69mg Kidney beans raw
Methionine 0.355mg 0.2mg Kidney beans raw
Phenylalanine 1.275mg 0.61mg Kidney beans raw
Valine 1.233mg 0.75mg Kidney beans raw
Histidine 0.656mg 0.25mg Kidney beans raw
Saturated Fat 0.12g 2.14g Kidney beans raw
Monounsaturated Fat 0.064g 1.695g Paprika
Polyunsaturated fat 0.457g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
415%
Paprika
Minerals Daily Need Coverage Score
130%
Kidney beans raw
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.