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  6. Kidney beans raw vs. Paprika

Kidney beans raw vs. Paprika — In-Depth Nutrition Comparison

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A recap on the differences between kidney beans raw and paprika

  • Kidney beans raw is higher in folate, yet paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin K, vitamin B3, fiber, and vitamin B5.
  • Paprika covers your daily vitamin A needs 985% more than kidney beans raw.
  • Kidney beans raw contains 8 times more folate than paprika. While kidney beans raw contains 394µg of folate, paprika contains only 49µg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.

Infographic

Kidney beans raw vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CopperCopper +34.4%
Contains more PhosphorusPhosphorus +29.6%
Contains less SodiumSodium -64.7%
Contains more MagnesiumMagnesium +27.1%
Contains more CalciumCalcium +60.1%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +157.8%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +55.7%
Contains more SeleniumSelenium +96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more FolateFolate +704.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13127.3%
Contains more Vitamin B2Vitamin B2 +461.6%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more Vitamin B5Vitamin B5 +221.8%
Contains more Vitamin B6Vitamin B6 +439.3%
Contains more Vitamin KVitamin K +322.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Vitamin E 0.22mg 29.1mg 193%
Iron 8.2mg 21.14mg 162%
Vitamin B6 0.397mg 2.141mg 134%
Folate 394µg 49µg 86%
Vitamin B2 0.219mg 1.23mg 78%
Vitamin K 19µg 80.3µg 51%
Vitamin B3 2.06mg 10.06mg 50%
Polyunsaturated fat 0.457g 7.766g 49%
Fiber 24.9g 34.9g 40%
Vitamin B5 0.78mg 2.51mg 35%
Copper 0.958mg 0.713mg 27%
Potassium 1406mg 2280mg 26%
Manganese 1.021mg 1.59mg 25%
Fats 0.83g 12.89g 19%
Protein 23.58g 14.14g 19%
Vitamin B1 0.529mg 0.33mg 17%
Zinc 2.79mg 4.33mg 14%
Phosphorus 407mg 314mg 13%
Magnesium 140mg 178mg 9%
Calcium 143mg 229mg 9%
Saturated fat 0.12g 2.14g 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Selenium 3.2µg 6.3µg 6%
Vitamin C 4.5mg 0.9mg 4%
Monounsaturated fat 0.064g 1.695g 4%
Calories 333kcal 282kcal 3%
Sodium 24mg 68mg 2%
Carbs 60.01g 53.99g 2%
Net carbs 35.11g 19.09g N/A
Sugar 2.23g 10.34g N/A
Tryptophan 0.279mg 0.07mg 0%
Threonine 0.992mg 0.49mg 0%
Isoleucine 1.041mg 0.57mg 0%
Leucine 1.882mg 0.92mg 0%
Lysine 1.618mg 0.69mg 0%
Methionine 0.355mg 0.2mg 0%
Phenylalanine 1.275mg 0.61mg 0%
Valine 1.233mg 0.75mg 0%
Histidine 0.656mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +1453%
Contains more OtherOther +102.1%
~equal in Carbs ~53.99g
~equal in Water ~11.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2548.4%
Contains more Poly. FatPolyunsaturated fat +1599.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.