Kidney beans raw vs. Paprika — In-Depth Nutrition Comparison
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A recap on differences between kidney beans raw and paprika
- Kidney beans raw is higher in folate, yet paprika is higher in vitamin A, vitamin E, iron, vitamin B6, vitamin B2, vitamin K, vitamin B3, fiber, and vitamin B5.
- Paprika covers your daily vitamin A needs 985% more than kidney beans raw.
- Kidney beans raw contains 8 times more folate than paprika. While kidney beans raw contains 394µg of folate, paprika contains only 49µg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +27.1% |
| Contains more CalciumCalcium | +60.1% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +157.8% |
| Contains more ZincZinc | +55.2% |
| Contains more ManganeseManganese | +55.7% |
| Contains more SeleniumSelenium | +96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more FolateFolate | +704.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13127.3% |
| Contains more Vitamin B2Vitamin B2 | +461.6% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B5Vitamin B5 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +439.3% |
| Contains more Vitamin KVitamin K | +322.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +66.8% |
| Contains more FatsFats | +1453% |
| Contains more OtherOther | +102.1% |
~equal in
Carbs
~53.99g
~equal in
Water
~11.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2548.4% |
| Contains more Poly. FatPolyunsaturated fat | +1599.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 0.22mg | 29.1mg | 193% |
| Iron | 8.2mg | 21.14mg | 162% |
| Vitamin B6 | 0.397mg | 2.141mg | 134% |
| Folate | 394µg | 49µg | 86% |
| Vitamin B2 | 0.219mg | 1.23mg | 78% |
| Vitamin K | 19µg | 80.3µg | 51% |
| Vitamin B3 | 2.06mg | 10.06mg | 50% |
| Polyunsaturated fat | 0.457g | 7.766g | 49% |
| Fiber | 24.9g | 34.9g | 40% |
| Vitamin B5 | 0.78mg | 2.51mg | 35% |
| Copper | 0.958mg | 0.713mg | 27% |
| Potassium | 1406mg | 2280mg | 26% |
| Manganese | 1.021mg | 1.59mg | 25% |
| Fats | 0.83g | 12.89g | 19% |
| Protein | 23.58g | 14.14g | 19% |
| Vitamin B1 | 0.529mg | 0.33mg | 17% |
| Zinc | 2.79mg | 4.33mg | 14% |
| Phosphorus | 407mg | 314mg | 13% |
| Magnesium | 140mg | 178mg | 9% |
| Calcium | 143mg | 229mg | 9% |
| Saturated fat | 0.12g | 2.14g | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Selenium | 3.2µg | 6.3µg | 6% |
| Vitamin C | 4.5mg | 0.9mg | 4% |
| Monounsaturated fat | 0.064g | 1.695g | 4% |
| Calories | 333kcal | 282kcal | 3% |
| Sodium | 24mg | 68mg | 2% |
| Carbs | 60.01g | 53.99g | 2% |
| Net carbs | 35.11g | 19.09g | N/A |
| Sugar | 2.23g | 10.34g | N/A |
| Tryptophan | 0.279mg | 0.07mg | 0% |
| Threonine | 0.992mg | 0.49mg | 0% |
| Isoleucine | 1.041mg | 0.57mg | 0% |
| Leucine | 1.882mg | 0.92mg | 0% |
| Lysine | 1.618mg | 0.69mg | 0% |
| Methionine | 0.355mg | 0.2mg | 0% |
| Phenylalanine | 1.275mg | 0.61mg | 0% |
| Valine | 1.233mg | 0.75mg | 0% |
| Histidine | 0.656mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
221%
Minerals Daily Need Coverage Score
130%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 2.02g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)