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Kidney bean vs Paprika - In-Depth Nutrition Comparison

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A recap on differences between Kidney bean and Paprika

  • Kidney bean is higher in Folate, yet Paprika is higher in Vitamin A RAE, Vitamin E , Iron, Vitamin B6, Vitamin B2, Vitamin K, Vitamin B3, Fiber, and Vitamin B5.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Kidney bean.
  • Kidney bean contains 8 times more Folate than Paprika. While Kidney bean contains 394µg of Folate, Paprika contains only 49µg.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Spices, paprika.

Infographic

Kidney bean vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
5
Paprika
Paprika
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Phosphorus +29.6%
Contains less Sodium -64.7%
Contains more Copper +34.4%
Contains more Calcium +60.1%
Contains more Iron +157.8%
Contains more Magnesium +27.1%
Contains more Potassium +62.2%
Contains more Zinc +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
7
Paprika
Paprika
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +400%
Contains more Vitamin B1 +60.3%
Contains more Folate +704.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +13127.3%
Contains more Vitamin B2 +461.6%
Contains more Vitamin B3 +388.3%
Contains more Vitamin B5 +221.8%
Contains more Vitamin B6 +439.3%
Contains more Vitamin K +322.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
3
:
2
Paprika
Paprika
Contains more Protein +66.8%
Contains more Carbs +11.2%
Contains more Fats +1453%
Contains more Other +102.1%
Equal in Carbs - 53.99
Equal in Water - 11.24
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +66.8%
Contains more Carbs +11.2%
Contains more Fats +1453%
Contains more Other +102.1%
Equal in Carbs - 53.99
Equal in Water - 11.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Paprika
Paprika
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +1599.3%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +2548.4%
Contains more Polyunsaturated fat +1599.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Paprika Opinion
Net carbs 35.11g 19.09g Kidney bean
Protein 23.58g 14.14g Kidney bean
Fats 0.83g 12.89g Paprika
Carbs 60.01g 53.99g Kidney bean
Calories 333kcal 282kcal Kidney bean
Fructose 6.71g Paprika
Sugar 2.23g 10.34g Kidney bean
Fiber 24.9g 34.9g Paprika
Calcium 143mg 229mg Paprika
Iron 8.2mg 21.14mg Paprika
Magnesium 140mg 178mg Paprika
Phosphorus 407mg 314mg Kidney bean
Potassium 1406mg 2280mg Paprika
Sodium 24mg 68mg Kidney bean
Zinc 2.79mg 4.33mg Paprika
Copper 0.958mg 0.713mg Kidney bean
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 0.22mg 29.1mg Paprika
Vitamin C 4.5mg 0.9mg Kidney bean
Vitamin B1 0.529mg 0.33mg Kidney bean
Vitamin B2 0.219mg 1.23mg Paprika
Vitamin B3 2.06mg 10.06mg Paprika
Vitamin B5 0.78mg 2.51mg Paprika
Vitamin B6 0.397mg 2.141mg Paprika
Folate 394µg 49µg Kidney bean
Vitamin K 19µg 80.3µg Paprika
Tryptophan 0.279mg 0.07mg Kidney bean
Threonine 0.992mg 0.49mg Kidney bean
Isoleucine 1.041mg 0.57mg Kidney bean
Leucine 1.882mg 0.92mg Kidney bean
Lysine 1.618mg 0.69mg Kidney bean
Methionine 0.355mg 0.2mg Kidney bean
Phenylalanine 1.275mg 0.61mg Kidney bean
Valine 1.233mg 0.75mg Kidney bean
Histidine 0.656mg 0.25mg Kidney bean
Saturated Fat 0.12g 2.14g Kidney bean
Monounsaturated Fat 0.064g 1.695g Paprika
Polyunsaturated fat 0.457g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
415%
Paprika
Minerals Daily Need Coverage Score
143%
Kidney bean
211%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 2.02g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.