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  6. Kidney beans raw vs. Taffy (candy)

Kidney beans raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are kidney beans raw and taffy (candy) different?

  • Kidney beans raw has more copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6 than taffy (candy).
  • Daily need coverage for copper for kidney beans raw is 106% higher.
  • Kidney beans raw has a lower glycemic index (22) than taffy (candy) (51).

Beans, kidney, all types, mature seeds, raw and Candies, taffy, prepared-from-recipe are the varieties used in this article.

Infographic

Kidney beans raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +46766.7%
Contains more IronIron +81900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1228.6%
Contains more PhosphorusPhosphorus +40600%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +1789.3%
Contains more Vitamin B2Vitamin B2 +1725%
Contains more Vitamin B3Vitamin B3 +102900%
Contains more Vitamin B5Vitamin B5 +19400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Taffy (candy) DV% diff.
Copper 0.958mg 0mg 106%
Iron 8.2mg 0.01mg 102%
Fiber 24.9g 0g 100%
Folate 394µg 0µg 99%
Phosphorus 407mg 1mg 58%
Protein 23.58g 0.03g 47%
Manganese 1.021mg 0mg 44%
Vitamin B1 0.529mg 0.028mg 42%
Potassium 1406mg 3mg 41%
Magnesium 140mg 0mg 33%
Vitamin B6 0.397mg 0mg 31%
Zinc 2.79mg 0.21mg 23%
Vitamin B5 0.78mg 0.004mg 16%
Vitamin B2 0.219mg 0.012mg 16%
Vitamin K 19µg 0.3µg 16%
Calcium 143mg 8mg 14%
Vitamin B3 2.06mg 0.002mg 13%
Carbs 60.01g 91.56g 11%
Saturated fat 0.12g 2.049g 9%
Vitamin C 4.5mg 0mg 5%
Selenium 3.2µg 0.7µg 5%
Fats 0.83g 3.33g 4%
Calories 333kcal 397kcal 3%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.064g 0.838g 2%
Polyunsaturated fat 0.457g 0.121g 2%
Vitamin E 0.22mg 0.09mg 1%
Sodium 24mg 52mg 1%
Net carbs 35.11g 91.56g N/A
Sugar 2.23g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +78500%
Contains more WaterWater +142.3%
Contains more OtherOther +1565.2%
Contains more FatsFats +301.2%
Contains more CarbsCarbs +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +277.7%
Contains more Mono. FatMonounsaturated fat +1209.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.