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  6. Kidney beans raw vs. Tuna Bluefin

Kidney beans raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and tuna Bluefin

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, and potassium, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than kidney beans raw.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Kidney beans raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +526%
Contains more CopperCopper +770.9%
Contains more ZincZinc +262.3%
Contains more PhosphorusPhosphorus +24.8%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +5005%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +90.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +411.7%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Fiber 24.9g 0g 100%
Folate 394µg 2µg 98%
Copper 0.958mg 0.11mg 94%
Iron 8.2mg 1.31mg 86%
Vitamin A 0µg 757µg 84%
Selenium 3.2µg 46.8µg 79%
Vitamin B3 2.06mg 10.54mg 53%
Manganese 1.021mg 0.02mg 44%
Potassium 1406mg 323mg 32%
Vitamin B1 0.529mg 0.278mg 21%
Carbs 60.01g 0g 20%
Magnesium 140mg 64mg 18%
Zinc 2.79mg 0.77mg 18%
Cholesterol 0mg 49mg 16%
Vitamin K 19µg 16%
Calcium 143mg 10mg 13%
Protein 23.58g 29.91g 13%
Vitamin B5 0.78mg 1.37mg 12%
Phosphorus 407mg 326mg 12%
Vitamin B6 0.397mg 0.525mg 10%
Polyunsaturated fat 0.457g 1.844g 9%
Fats 0.83g 6.28g 8%
Saturated fat 0.12g 1.612g 7%
Calories 333kcal 184kcal 7%
Vitamin B2 0.219mg 0.306mg 7%
Monounsaturated fat 0.064g 2.053g 5%
Vitamin C 4.5mg 0mg 5%
Vitamin E 0.22mg 1%
Sodium 24mg 50mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.335mg 0%
Threonine 0.992mg 1.311mg 0%
Isoleucine 1.041mg 1.378mg 0%
Leucine 1.882mg 2.431mg 0%
Lysine 1.618mg 2.747mg 0%
Methionine 0.355mg 0.885mg 0%
Phenylalanine 1.275mg 1.168mg 0%
Valine 1.233mg 1.541mg 0%
Histidine 0.656mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.8%
Contains more FatsFats +656.6%
Contains more WaterWater +402.9%
Contains more OtherOther +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3107.8%
Contains more Poly. FatPolyunsaturated fat +303.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.