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  6. Kidney beans raw vs. Tuna Bluefin

Kidney beans raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between Kidney beans raw and Tuna Bluefin

  • Kidney beans raw is higher in Fiber, Folate, Copper, Iron, Manganese, and Potassium, yet Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Kidney beans raw.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Kidney beans raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1330%
Contains more Iron +526%
Contains more Magnesium +118.8%
Contains more Phosphorus +24.8%
Contains more Potassium +335.3%
Contains less Sodium -52%
Contains more Zinc +262.3%
Contains more Copper +770.9%
Contains more Manganese +5005%
Contains more Selenium +1362.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1330%
Contains more Iron +526%
Contains more Magnesium +118.8%
Contains more Phosphorus +24.8%
Contains more Potassium +335.3%
Contains less Sodium -52%
Contains more Zinc +262.3%
Contains more Copper +770.9%
Contains more Manganese +5005%
Contains more Selenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.3%
Contains more Folate +19600%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +90.3%
Contains more Folate +19600%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +39.7%
Contains more Vitamin B3 +411.7%
Contains more Vitamin B5 +75.6%
Contains more Vitamin B6 +32.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +26.8%
Contains more Fats +656.6%
Contains more Water +402.9%
Contains more Other +23.2%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +26.8%
Contains more Fats +656.6%
Contains more Water +402.9%
Contains more Other +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +3107.8%
Contains more Polyunsaturated fat +303.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +3107.8%
Contains more Polyunsaturated fat +303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tuna Bluefin Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 29.91g Tuna Bluefin
Fats 0.83g 6.28g Tuna Bluefin
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 184kcal Kidney beans raw
Sugar 2.23g Tuna Bluefin
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 10mg Kidney beans raw
Iron 8.2mg 1.31mg Kidney beans raw
Magnesium 140mg 64mg Kidney beans raw
Phosphorus 407mg 326mg Kidney beans raw
Potassium 1406mg 323mg Kidney beans raw
Sodium 24mg 50mg Kidney beans raw
Zinc 2.79mg 0.77mg Kidney beans raw
Copper 0.958mg 0.11mg Kidney beans raw
Manganese 1.021mg 0.02mg Kidney beans raw
Selenium 3.2µg 46.8µg Tuna Bluefin
Vitamin A 0IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.278mg Kidney beans raw
Vitamin B2 0.219mg 0.306mg Tuna Bluefin
Vitamin B3 2.06mg 10.54mg Tuna Bluefin
Vitamin B5 0.78mg 1.37mg Tuna Bluefin
Vitamin B6 0.397mg 0.525mg Tuna Bluefin
Folate 394µg 2µg Kidney beans raw
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.335mg Tuna Bluefin
Threonine 0.992mg 1.311mg Tuna Bluefin
Isoleucine 1.041mg 1.378mg Tuna Bluefin
Leucine 1.882mg 2.431mg Tuna Bluefin
Lysine 1.618mg 2.747mg Tuna Bluefin
Methionine 0.355mg 0.885mg Tuna Bluefin
Phenylalanine 1.275mg 1.168mg Kidney beans raw
Valine 1.233mg 1.541mg Tuna Bluefin
Histidine 0.656mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Kidney beans raw
Saturated Fat 0.12g 1.612g Kidney beans raw
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.064g 2.053g Tuna Bluefin
Polyunsaturated fat 0.457g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
130%
Kidney beans raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.