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  6. Kidney beans raw vs. Turkey meat

Kidney beans raw vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Turkey meat

  • Kidney beans raw has more Fiber, Folate, Copper, Iron, Manganese, and Vitamin B1, however, Turkey meat is higher in Selenium, Vitamin B3, and Vitamin B12.
  • Kidney beans raw covers your daily need of Fiber 100% more than Turkey meat.
  • Kidney beans raw has 73 times more Manganese than Turkey meat. While Kidney beans raw has 1.021mg of Manganese, Turkey meat has only 0.014mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Kidney beans raw vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Turkey meat
Turkey meat
Contains more Calcium +921.4%
Contains more Iron +652.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +82.5%
Contains more Potassium +488.3%
Contains less Sodium -76.7%
Contains more Zinc +12.5%
Contains more Copper +930.1%
Contains more Manganese +7192.9%
Contains more Selenium +831.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +921.4%
Contains more Iron +652.3%
Contains more Magnesium +366.7%
Contains more Phosphorus +82.5%
Contains more Potassium +488.3%
Contains less Sodium -76.7%
Contains more Zinc +12.5%
Contains more Copper +930.1%
Contains more Manganese +7192.9%
Contains more Selenium +831.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
7
Turkey meat
Turkey meat
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075.6%
Contains more Folate +4277.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +55.2%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1075.6%
Contains more Folate +4277.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B3 +364.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +55.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Turkey meat
Turkey meat
Contains more Carbs +99916.7%
Contains more Other +697.9%
Contains more Protein +21.1%
Contains more Fats +790.4%
Contains more Water +440.6%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +99916.7%
Contains more Other +697.9%
Contains more Protein +21.1%
Contains more Fats +790.4%
Contains more Water +440.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +4035.9%
Contains more Polyunsaturated fat +363.7%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +4035.9%
Contains more Polyunsaturated fat +363.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Turkey meat Opinion
Net carbs 35.11g 0.06g Kidney beans raw
Protein 23.58g 28.55g Turkey meat
Fats 0.83g 7.39g Turkey meat
Carbs 60.01g 0.06g Kidney beans raw
Calories 333kcal 189kcal Kidney beans raw
Sugar 2.23g 0g Turkey meat
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 14mg Kidney beans raw
Iron 8.2mg 1.09mg Kidney beans raw
Magnesium 140mg 30mg Kidney beans raw
Phosphorus 407mg 223mg Kidney beans raw
Potassium 1406mg 239mg Kidney beans raw
Sodium 24mg 103mg Kidney beans raw
Zinc 2.79mg 2.48mg Kidney beans raw
Copper 0.958mg 0.093mg Kidney beans raw
Manganese 1.021mg 0.014mg Kidney beans raw
Selenium 3.2µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 0.22mg 0.07mg Kidney beans raw
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.045mg Kidney beans raw
Vitamin B2 0.219mg 0.281mg Turkey meat
Vitamin B3 2.06mg 9.573mg Turkey meat
Vitamin B5 0.78mg 0.948mg Turkey meat
Vitamin B6 0.397mg 0.616mg Turkey meat
Folate 394µg 9µg Kidney beans raw
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.291mg Turkey meat
Threonine 0.992mg 1.004mg Turkey meat
Isoleucine 1.041mg 0.796mg Kidney beans raw
Leucine 1.882mg 1.925mg Turkey meat
Lysine 1.618mg 2.282mg Turkey meat
Methionine 0.355mg 0.724mg Turkey meat
Phenylalanine 1.275mg 0.903mg Kidney beans raw
Valine 1.233mg 0.902mg Kidney beans raw
Histidine 0.656mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Kidney beans raw
Trans Fat 0g 0.101g Kidney beans raw
Saturated Fat 0.12g 2.155g Kidney beans raw
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 0.064g 2.647g Turkey meat
Polyunsaturated fat 0.457g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
50%
Turkey meat
Minerals Daily Need Coverage Score
130%
Kidney beans raw
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 2.035g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.