Kidney beans vs. Amaranth grain — In-Depth Nutrition Comparison
Significant differences between Kidney beans and Amaranth grain
- Kidney beans has more Folate, Fiber, Vitamin B1, Potassium, and Copper, however, Amaranth grain is richer in Manganese, Selenium, and Magnesium.
- Kidney beans covers your daily Folate needs 27% more than Amaranth grain.
- Amaranth grain has 11 times less Vitamin B1 than Kidney beans. Kidney beans has 0.16mg of Vitamin B1, while Amaranth grain has 0.015mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|