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  6. Beans, navy, mature seeds, raw vs. Broad bean raw

Beans, navy, mature seeds, raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between beans, navy, mature seeds, raw and broad bean raw

  • Beans, navy, mature seeds, raw has more folate, vitamin B1, iron, copper, phosphorus, magnesium, manganese, fiber, and potassium; however, broad bean raw is richer in vitamin K.
  • Beans, navy, mature seeds, raw covers your daily folate needs 54% more than broad bean raw.
  • Broad bean raw has 6 times less vitamin B1 than beans, navy, mature seeds, raw. Beans, navy, mature seeds, raw has 0.775mg of vitamin B1, while broad bean raw has 0.133mg.

Specific food types used in this comparison are Beans, navy, mature seeds, raw and Beans, fava, in pod, raw.

Infographic

Beans, navy, mature seeds, raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 44% 105% 206% 278% 100% 174% 0.65% 185% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +430.3%
Contains more CalciumCalcium +297.3%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +254.2%
Contains more CopperCopper +107.5%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +215.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +114.5%
Contains more SeleniumSelenium +1275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 194% 38% 41% 45% 99% 0% 6.3% 273% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +482.7%
Contains more Vitamin B5Vitamin B5 +230.7%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more FolateFolate +145.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin KVitamin K +1536%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.249mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, raw Broad bean raw DV% diff.
Vitamin B1 0.775mg 0.133mg 54%
Folate 364µg 148µg 54%
Iron 5.49mg 1.55mg 49%
Copper 0.834mg 0.402mg 48%
Phosphorus 407mg 129mg 40%
Magnesium 175mg 33mg 34%
Manganese 1.418mg 0.661mg 33%
Vitamin K 2.5µg 40.9µg 32%
Fiber 15.3g 7.5g 31%
Protein 22.33g 7.92g 29%
Potassium 1185mg 332mg 25%
Vitamin B6 0.428mg 0.104mg 25%
Zinc 3.65mg 1mg 24%
Selenium 11µg 0.8µg 19%
Choline 87.4mg 16%
Carbs 60.75g 17.63g 14%
Starch 32.9g 14%
Calories 337kcal 88kcal 12%
Calcium 147mg 37mg 11%
Vitamin B5 0.744mg 0.225mg 10%
Vitamin B2 0.164mg 0.29mg 10%
Vitamin E 0.02mg 1.16mg 8%
Polyunsaturated fat 0.873g 0.342g 4%
Vitamin C 3.7mg 4%
Vitamin A 0µg 17µg 2%
Sodium 5mg 25mg 1%
Fats 1.5g 0.73g 1%
Net carbs 45.45g 10.13g N/A
Sugar 3.88g 9.21g N/A
Vitamin B3 2.188mg 2.249mg 0%
Saturated fat 0.17g 0.118g 0%
Monounsaturated fat 0.128g 0.104g 0%
Tryptophan 0.247mg 0%
Threonine 0.711mg 0%
Isoleucine 0.952mg 0%
Leucine 1.723mg 0%
Lysine 1.28mg 0%
Methionine 0.273mg 0%
Phenylalanine 1.158mg 0%
Valine 1.241mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.538g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 61% 12% 3%
Protein: 22.33 g
Fats: 1.5 g
Carbs: 60.75 g
Water: 12.1 g
Other: 3.32 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +181.9%
Contains more FatsFats +105.5%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +196.4%
Contains more WaterWater +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 11% 75%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.128 g
Polyunsaturated fat: Poly. Fat 0.873 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +155.3%
Contains less Sat. FatSaturated fat -30.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173745/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.