Beans, navy, mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beans, navy, mature seeds, raw
| Calories ⓘ Calories for selected serving | 337 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.3 (alkaline) |
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Iron ⓘHigher in Iron content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Beans, navy, mature seeds, raw calories (kcal)
| Calories for different serving sizes of beans, navy, mature seeds, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 337 | |
| Calories in 1 cup | 701 | 208 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.3mg of 1mg
194%
Vitamin B2:
0.49mg of 1mg
38%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
2.2mg of 5mg
45%
Vitamin B6:
1.3mg of 1mg
99%
Folate:
1092µg of 400µg
273%
Vitamin B12:
0µg of 2µg
0%
Choline:
262mg of 550mg
48%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 45%
22.3 g of 50 g
22.3 g (45% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 20%
60.8 g of 300 g
60.8 g (20% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
741mg of 280mg
265%
Threonine:
2133mg of 1,050mg
203%
Isoleucine:
2856mg of 1,400mg
204%
Leucine:
5169mg of 2,730mg
189%
Lysine:
3840mg of 2,100mg
183%
Methionine:
819mg of 1,050mg
78%
Phenylalanine:
3474mg of 1,750mg
199%
Valine:
3723mg of 1,820mg
205%
Histidine:
1521mg of 700mg
217%
Fat type information
Saturated fat:
0.17 g
Monounsaturated fat:
0.13 g
Polyunsaturated fat:
0.87 g
Carbohydrate type breakdown
Starch:
33 g
Sucrose:
3.3 g
Glucose:
0.21 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.34 g
Fiber content ratio for Beans, navy, mature seeds, raw
Sugar:
3.9 g
Fiber:
15 g
Other:
42 g
All nutrients for Beans, navy, mature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 337kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 22g | 53% | 18% |
7.9 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.2 times less than Cheese
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 175mg | 42% | 11% |
1.3 times more than Almonds
|
| Calcium | 147mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 1185mg | 35% | 7% |
8.1 times more than Cucumber
|
| Iron | 5.5mg | 69% | 10% |
2.1 times more than Beef broiled
|
| Sugar | 3.9g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 15g | 61% | 8% |
6.4 times more than Orange
|
| Copper | 0.83mg | 93% | 17% |
5.9 times more than Shiitake
|
| Zinc | 3.7mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Starch | 33g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 407mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 1.4mg | 62% | 30% | |
| Selenium | 11µg | 20% | 59% | |
| Vitamin B1 | 0.78mg | 65% | 12% |
2.9 times more than Pea raw
|
| Vitamin B2 | 0.16mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.74mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 364µg | 91% | 17% |
6 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.17g | 1% | 78% |
34.7 times less than Beef broiled
|
| Choline | 87mg | 16% | 54% | |
| Monounsaturated fat | 0.13g | N/A | 80% |
76.6 times less than Avocado
|
| Polyunsaturated fat | 0.87g | N/A | 48% |
54 times less than Walnut
|
| Tryptophan | 0.25mg | 0% | 57% |
1.2 times less than Chicken meat
|
| Threonine | 0.71mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 60% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.7 times more than Egg
|
| Valine | 1.2mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.54g | N/A | 80% |
17 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
2.3%
Total Fat
1.5g
0.77%
Saturated Fat 0.17g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
20%
Total Carbohydrate
61g
61%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
147mg
15%
Iron
5.5mg
69%
Potassium
1185mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.