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Beans, navy, mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw
Calories  ⓘ Calories for selected serving 337 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 45 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.3 (alkaline)
TOP 7% Potassium ⓘHigher in Potassium content than 93% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 10% Iron ⓘHigher in Iron content than 90% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods

Beans, navy, mature seeds, raw calories (kcal)

Calories for different serving sizes of beans, navy, mature seeds, raw Calories Weight
Calories in 100 grams 337
Calories in 1 cup 701 208 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 44% 206% 125% 174% 105% 0.65% 100% 278% 185% 60%
Calcium: 441mg of 1,000mg 44%
Iron: 16mg of 8mg 206%
Magnesium: 525mg of 420mg 125%
Phosphorus: 1221mg of 700mg 174%
Potassium: 3555mg of 3,400mg 105%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 11mg of 11mg 100%
Copper: 2.5mg of 1mg 278%
Manganese: 4.3mg of 2mg 185%
Selenium: 33µg of 55µg 60%

Mineral chart - relative view

1185 mg
TOP 7%
5.5 mg
TOP 10%
175 mg
TOP 11%
407 mg
TOP 11%
147 mg
TOP 15%
0.83 mg
TOP 17%
3.7 mg
TOP 26%
1.4 mg
TOP 30%
11 µg
TOP 59%
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0.4% 0% 0% 194% 38% 41% 45% 99% 273% 0% 48% 6.3%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.06mg of 15mg 0.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2.3mg of 1mg 194%
Vitamin B2: 0.49mg of 1mg 38%
Vitamin B3: 6.6mg of 16mg 41%
Vitamin B5: 2.2mg of 5mg 45%
Vitamin B6: 1.3mg of 1mg 99%
Folate: 1092µg of 400µg 273%
Vitamin B12: 0µg of 2µg 0%
Choline: 262mg of 550mg 48%
Vitamin K: 7.5µg of 120µg 6.3%

Vitamin chart - relative view

0.78 mg
TOP 12%
364 µg
TOP 17%
0.43 mg
TOP 29%
0.74 mg
TOP 44%
87 mg
TOP 54%
0.16 mg
TOP 55%
2.2 mg
TOP 57%
2.5 µg
TOP 62%
0.02 mg
TOP 93%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

22% 2% 59% 13% 4%
Protein:
Daily Value: 45%
22.3 g of 50 g
22.3 g (45% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 20%
60.8 g of 300 g
60.8 g (20% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
3.3 g
3.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 265% 203% 204% 189% 183% 78% 199% 205% 217%
Tryptophan: 741mg of 280mg 265%
Threonine: 2133mg of 1,050mg 203%
Isoleucine: 2856mg of 1,400mg 204%
Leucine: 5169mg of 2,730mg 189%
Lysine: 3840mg of 2,100mg 183%
Methionine: 819mg of 1,050mg 78%
Phenylalanine: 3474mg of 1,750mg 199%
Valine: 3723mg of 1,820mg 205%
Histidine: 1521mg of 700mg 217%

Fat type information

15% 11% 75%
Saturated fat: 0.17 g
Monounsaturated fat: 0.13 g
Polyunsaturated fat: 0.87 g

Carbohydrate type breakdown

89% 9%
Starch: 33 g
Sucrose: 3.3 g
Glucose: 0.21 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.34 g

Fiber content ratio for Beans, navy, mature seeds, raw

6% 25% 68%
Sugar: 3.9 g
Fiber: 15 g
Other: 42 g

All nutrients for Beans, navy, mature seeds, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 337kcal 17% 25% 7.2 times more than OrangeOrange
Protein 22g 53% 18% 7.9 times more than BroccoliBroccoli
Fats 1.5g 2% 71% 22.2 times less than CheeseCheese
Net carbs 45g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 61g 20% 16% 2.2 times more than RiceRice
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 175mg 42% 11% 1.3 times more than AlmondsAlmonds
Calcium 147mg 15% 15% 1.2 times more than MilkMilk
Potassium 1185mg 35% 7% 8.1 times more than CucumberCucumber
Iron 5.5mg 69% 10% 2.1 times more than Beef broiledBeef broiled
Sugar 3.9g N/A 51% 2.3 times less than Coca-ColaCoca-Cola
Fiber 15g 61% 8% 6.4 times more than OrangeOrange
Copper 0.83mg 93% 17% 5.9 times more than ShiitakeShiitake
Zinc 3.7mg 33% 26% 1.7 times less than Beef broiledBeef broiled
Starch 33g 14% 89% 2.2 times more than PotatoPotato
Phosphorus 407mg 58% 11% 2.2 times more than Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White breadWhite bread
Vitamin E 0.02mg 0% 93% 73 times less than KiwiKiwi
Selenium 11µg 20% 59%
Manganese 1.4mg 62% 30%
Vitamin B1 0.78mg 65% 12% 2.9 times more than Pea rawPea raw
Vitamin B2 0.16mg 13% 55% 1.3 times more than AvocadoAvocado
Vitamin B3 2.2mg 14% 57% 4.4 times less than Turkey meatTurkey meat
Vitamin B5 0.74mg 15% 44% 1.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.43mg 33% 29% 3.6 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.5µg 2% 62% 40.6 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 364µg 91% 17% 6 times more than Brussels sproutsBrussels sprouts
Choline 87mg 16% 54%
Saturated fat 0.17g 1% 78% 34.7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.13g N/A 80% 76.6 times less than AvocadoAvocado
Polyunsaturated fat 0.87g N/A 48% 54 times less than WalnutWalnut
Tryptophan 0.25mg 0% 57% 1.2 times less than Chicken meatChicken meat
Threonine 0.71mg 0% 68% Equal to Beef broiledBeef broiled
Isoleucine 0.95mg 0% 61% Equal to Salmon rawSalmon raw
Leucine 1.7mg 0% 60% 1.4 times less than Tuna BluefinTuna Bluefin
Lysine 1.3mg 0% 69% 2.8 times more than TofuTofu
Methionine 0.27mg 0% 73% 2.8 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 47% 1.7 times more than EggEgg
Valine 1.2mg 0% 54% 1.6 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.54g N/A 80% 17 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 337
% Daily Value*
2.3%
Total Fat 1.5g
0.77%
Saturated Fat 0.17g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
20%
Total Carbohydrate 61g
61%
Dietary Fiber 15g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0

Calcium 147mg 15%

Iron 5.5mg 69%

Potassium 1185mg 35%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173745/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.