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  6. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Broad bean raw

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Broad bean raw

  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has more Vitamin B1, Magnesium, Vitamin C, Vitamin B5, Vitamin B6, and Iron, however, Broad bean raw is richer in Folate, Manganese, and Vitamin B3.
  • Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt covers your daily Vitamin B1 needs 21% more than Broad bean raw.
  • Broad bean raw has 5 times less Vitamin C than Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt has 17.3mg of Vitamin C, while Broad bean raw has 3.7mg.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt and Beans, fava, in pod, raw.

Infographic

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 4.8% 28% 79% 130% 26% 44% 1.8% 58% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +236.4%
Contains more IronIron +36.1%
Contains less SodiumSodium -44%
Contains more CalciumCalcium +131.3%
Contains more PhosphorusPhosphorus +25.2%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~332mg
~equal in Copper ~0.402mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 58% 0.24% 0% 0% 95% 54% 24% 51% 46% 0% 0% 80% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 20% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +367.6%
Contains more Vitamin B1Vitamin B1 +186.5%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +90.4%
Contains more Vitamin AVitamin A +8225%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more FolateFolate +39.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 76%
Protein: 7.07 g
Fats: 0.81 g
Carbs: 15.01 g
Water: 76.02 g
Other: 1.09 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +12%
Contains more CarbsCarbs +17.5%
~equal in Fats ~0.73g
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated Fat: Sat. Fat 0.098 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.468 g
21% 18% 61%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated Fat -16.9%
Contains more Poly. FatPolyunsaturated fat +36.8%
Contains more Mono. FatMonounsaturated Fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Broad bean raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Broad bean raw Opinion
Calories 78kcal 88kcal Broad bean raw
Protein 7.07g 7.92g Broad bean raw
Fats 0.81g 0.73g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin C 17.3mg 3.7mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Net carbs 15.01g 10.13g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Carbs 15.01g 17.63g Broad bean raw
Magnesium 111mg 33mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Calcium 16mg 37mg Broad bean raw
Potassium 317mg 332mg Broad bean raw
Iron 2.11mg 1.55mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Sugar 9.21g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Fiber 7.5g Broad bean raw
Copper 0.389mg 0.402mg Broad bean raw
Zinc 0.97mg 1mg Broad bean raw
Phosphorus 103mg 129mg Broad bean raw
Sodium 14mg 25mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin A 4IU 333IU Broad bean raw
Vitamin A 0µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Manganese 0.446mg 0.661mg Broad bean raw
Selenium 0.6µg 0.8µg Broad bean raw
Vitamin B1 0.381mg 0.133mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B2 0.235mg 0.29mg Broad bean raw
Vitamin B3 1.263mg 2.249mg Broad bean raw
Vitamin B5 0.854mg 0.225mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin B6 0.198mg 0.104mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vitamin K 40.9µg Broad bean raw
Folate 106µg 148µg Broad bean raw
Saturated Fat 0.098g 0.118g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Monounsaturated Fat 0.06g 0.104g Broad bean raw
Polyunsaturated fat 0.468g 0.342g Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Tryptophan 0.074mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Threonine 0.297mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Isoleucine 0.314mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Leucine 0.508mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Lysine 0.403mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Methionine 0.074mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Phenylalanine 0.357mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Valine 0.363mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Histidine 0.198mg Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
35%
Broad bean raw
Minerals Daily Need Coverage Score
45%
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
43%
Broad bean raw

Comparison summary

Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is lower in Sugar?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in glycemic index (difference - 79)
Which food is cheaper?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169140/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.