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  6. Navy bean raw vs. Adzuki bean

Navy bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Navy bean raw and Adzuki bean different?

  • Navy bean raw is richer in Vitamin B1, Vitamin C, Magnesium, Vitamin B2, Vitamin B5, and Vitamin B6, while Adzuki bean is higher in Phosphorus, Zinc, Manganese, and Potassium.
  • Navy bean raw covers your daily need of Vitamin B1 23% more than Adzuki bean.

Beans, navy, mature seeds, sprouted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Navy bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
2
:
8
Adzuki bean
Adzuki bean
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Manganese +40.4%
Contains more Selenium +100%
Equal in Iron - 2
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Magnesium +94.2%
Contains more Copper +19.5%
Contains more Calcium +86.7%
Contains more Phosphorus +68%
Contains more Potassium +73.3%
Contains less Sodium -38.5%
Contains more Zinc +98.9%
Contains more Manganese +40.4%
Contains more Selenium +100%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
1
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Contains more Vitamin A +50%
Equal in Folate - 121
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +235.9%
Contains more Vitamin B3 +70.2%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B6 +99%
Contains more Vitamin A +50%
Equal in Folate - 121

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +600%
Contains more Water +19.4%
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +600%
Contains more Water +19.4%
Contains more Protein +22.3%
Contains more Carbs +89.8%
Contains more Other +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%
Contains less Saturated Fat -57.6%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +477.8%
Contains more Polyunsaturated fat +1838.1%
Contains less Saturated Fat -57.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Adzuki bean Opinion
Net carbs 13.05g 17.47g Adzuki bean
Protein 6.15g 7.52g Adzuki bean
Fats 0.7g 0.1g Navy bean raw
Carbs 13.05g 24.77g Adzuki bean
Calories 67kcal 128kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 15mg 28mg Adzuki bean
Iron 1.93mg 2mg Adzuki bean
Magnesium 101mg 52mg Navy bean raw
Phosphorus 100mg 168mg Adzuki bean
Potassium 307mg 532mg Adzuki bean
Sodium 13mg 8mg Adzuki bean
Zinc 0.89mg 1.77mg Adzuki bean
Copper 0.356mg 0.298mg Navy bean raw
Manganese 0.408mg 0.573mg Adzuki bean
Selenium 0.6µg 1.2µg Adzuki bean
Vitamin A 4IU 6IU Adzuki bean
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.115mg Navy bean raw
Vitamin B2 0.215mg 0.064mg Navy bean raw
Vitamin B3 1.22mg 0.717mg Navy bean raw
Vitamin B5 0.825mg 0.43mg Navy bean raw
Vitamin B6 0.191mg 0.096mg Navy bean raw
Folate 132µg 121µg Navy bean raw
Tryptophan 0.064mg 0.072mg Adzuki bean
Threonine 0.258mg 0.255mg Navy bean raw
Isoleucine 0.273mg 0.3mg Adzuki bean
Leucine 0.442mg 0.632mg Adzuki bean
Lysine 0.35mg 0.567mg Adzuki bean
Methionine 0.064mg 0.079mg Adzuki bean
Phenylalanine 0.31mg 0.398mg Adzuki bean
Valine 0.316mg 0.387mg Adzuki bean
Histidine 0.172mg 0.198mg Adzuki bean
Saturated Fat 0.085g 0.036g Adzuki bean
Monounsaturated Fat 0.052g 0.009g Navy bean raw
Polyunsaturated fat 0.407g 0.021g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
42%
Navy bean raw
47%
Adzuki bean

Comparison summary

Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.