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  6. Navy bean raw vs. Adzuki bean

Navy bean raw vs. Adzuki bean — In-Depth Nutrition Comparison

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How are navy bean raw and adzuki bean different?

  • Navy bean raw is richer in vitamin B1, vitamin C, magnesium, vitamin B2, vitamin B5, and vitamin B6, while adzuki bean is higher in phosphorus, zinc, manganese, and potassium.
  • Navy bean raw covers your daily need for vitamin B1, 23% more than adzuki bean.

Beans, navy, mature seeds, sprouted, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Navy bean raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +94.2%
Contains more CopperCopper +19.5%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +73.3%
Contains more ZincZinc +98.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +100%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +235.9%
Contains more Vitamin B3Vitamin B3 +70.2%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B6Vitamin B6 +99%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~121µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Adzuki bean DV% diff.
Fiber 7.3g 29%
Vitamin B1 0.39mg 0.115mg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin B2 0.215mg 0.064mg 12%
Magnesium 101mg 52mg 12%
Phosphorus 100mg 168mg 10%
Vitamin B5 0.825mg 0.43mg 8%
Zinc 0.89mg 1.77mg 8%
Vitamin B6 0.191mg 0.096mg 7%
Potassium 307mg 532mg 7%
Manganese 0.408mg 0.573mg 7%
Copper 0.356mg 0.298mg 6%
Carbs 13.05g 24.77g 4%
Polyunsaturated fat 0.407g 0.021g 3%
Folate 132µg 121µg 3%
Vitamin B3 1.22mg 0.717mg 3%
Calories 67kcal 128kcal 3%
Protein 6.15g 7.52g 3%
Selenium 0.6µg 1.2µg 1%
Iron 1.93mg 2mg 1%
Calcium 15mg 28mg 1%
Fats 0.7g 0.1g 1%
Net carbs 13.05g 17.47g N/A
Sodium 13mg 8mg 0%
Saturated fat 0.085g 0.036g 0%
Monounsaturated fat 0.052g 0.009g 0%
Tryptophan 0.064mg 0.072mg 0%
Threonine 0.258mg 0.255mg 0%
Isoleucine 0.273mg 0.3mg 0%
Leucine 0.442mg 0.632mg 0%
Lysine 0.35mg 0.567mg 0%
Methionine 0.064mg 0.079mg 0%
Phenylalanine 0.31mg 0.398mg 0%
Valine 0.316mg 0.387mg 0%
Histidine 0.172mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +600%
Contains more WaterWater +19.4%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +477.8%
Contains more Poly. FatPolyunsaturated fat +1838.1%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.