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  6. Navy bean raw vs. Broad bean raw

Navy bean raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are navy bean raw and broad bean raw different?

  • Navy bean raw is higher in vitamin B1, vitamin C, magnesium, vitamin B5, and vitamin B6; however, broad bean raw is richer in manganese, vitamin A, vitamin B3, vitamin B2, and copper.
  • Daily need coverage for vitamin B1 for navy bean raw is 21% higher.
  • Navy bean raw contains 5 times more vitamin C than broad bean raw. While navy bean raw contains 18.8mg of vitamin C, broad bean raw contains only 3.7mg.
  • Navy bean raw has a lower glycemic index (39) than broad bean raw (79).

Beans, navy, mature seeds, sprouted, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Navy bean raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +206.1%
Contains more IronIron +24.5%
Contains less SodiumSodium -48%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +12.9%
Contains more ZincZinc +12.4%
Contains more PhosphorusPhosphorus +29%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +33.3%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +408.1%
Contains more Vitamin B1Vitamin B1 +193.2%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +84.3%
Contains more FolateFolate +12.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Vitamin B1 0.39mg 0.133mg 21%
Vitamin C 18.8mg 3.7mg 17%
Magnesium 101mg 33mg 16%
Vitamin B5 0.825mg 0.225mg 12%
Manganese 0.408mg 0.661mg 11%
Vitamin E 1.16mg 8%
Vitamin B6 0.191mg 0.104mg 7%
Vitamin B3 1.22mg 2.249mg 6%
Vitamin B2 0.215mg 0.29mg 6%
Copper 0.356mg 0.402mg 5%
Iron 1.93mg 1.55mg 5%
Protein 6.15g 7.92g 4%
Folate 132µg 148µg 4%
Phosphorus 100mg 129mg 4%
Calcium 15mg 37mg 2%
Carbs 13.05g 17.63g 2%
Vitamin A 0µg 17µg 2%
Calories 67kcal 88kcal 1%
Sodium 13mg 25mg 1%
Potassium 307mg 332mg 1%
Zinc 0.89mg 1mg 1%
Fats 0.7g 0.73g 0%
Net carbs 13.05g 10.13g N/A
Sugar 9.21g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.085g 0.118g 0%
Monounsaturated fat 0.052g 0.104g 0%
Polyunsaturated fat 0.407g 0.342g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +17.9%
~equal in Fats ~0.73g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -28%
Contains more Poly. FatPolyunsaturated fat +19%
Contains more Mono. FatMonounsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.