Navy bean raw vs. Broad bean raw — In-Depth Nutrition Comparison
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How are Navy bean raw and Broad bean raw different?
- Navy bean raw is higher in Vitamin B1, Vitamin C, Magnesium, Vitamin B5, and Vitamin B6, however, Broad bean raw is richer in Manganese, Vitamin B3, Vitamin B2, and Copper.
- Daily need coverage for Vitamin B1 from Navy bean raw is 21% higher.
- Navy bean raw contains 5 times more Vitamin C than Broad bean raw. While Navy bean raw contains 18.8mg of Vitamin C, Broad bean raw contains only 3.7mg.
Beans, navy, mature seeds, sprouted, raw and Beans, fava, in pod, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.1% |
| Contains more IronIron | +24.5% |
| Contains less SodiumSodium | -48% |
| Contains more CalciumCalcium | +146.7% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +408.1% |
| Contains more Vitamin B1Vitamin B1 | +193.2% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin AVitamin A | +8225% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more FolateFolate | +12.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +28.8% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +17.9% |
~equal in
Fats
~0.73g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.085 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains less Sat. FatSaturated Fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 88kcal |
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| Protein | 6.15g | 7.92g |
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| Fats | 0.7g | 0.73g |
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| Vitamin C | 18.8mg | 3.7mg |
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| Net carbs | 13.05g | 10.13g |
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| Carbs | 13.05g | 17.63g |
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| Magnesium | 101mg | 33mg |
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| Calcium | 15mg | 37mg |
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| Potassium | 307mg | 332mg |
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| Iron | 1.93mg | 1.55mg |
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| Sugar | 9.21g |
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| Fiber | 7.5g |
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| Copper | 0.356mg | 0.402mg |
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| Zinc | 0.89mg | 1mg |
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| Phosphorus | 100mg | 129mg |
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| Sodium | 13mg | 25mg |
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| Vitamin A | 4IU | 333IU |
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| Vitamin A | 0µg | 17µg |
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| Vitamin E | 1.16mg |
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| Manganese | 0.408mg | 0.661mg |
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| Selenium | 0.6µg | 0.8µg |
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| Vitamin B1 | 0.39mg | 0.133mg |
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| Vitamin B2 | 0.215mg | 0.29mg |
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| Vitamin B3 | 1.22mg | 2.249mg |
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| Vitamin B5 | 0.825mg | 0.225mg |
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| Vitamin B6 | 0.191mg | 0.104mg |
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| Vitamin K | 40.9µg |
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| Folate | 132µg | 148µg |
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| Saturated Fat | 0.085g | 0.118g |
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| Monounsaturated Fat | 0.052g | 0.104g |
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| Polyunsaturated fat | 0.407g | 0.342g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.258mg |
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| Isoleucine | 0.273mg |
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| Leucine | 0.442mg |
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| Lysine | 0.35mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.316mg |
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| Histidine | 0.172mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
35%
Minerals Daily Need Coverage Score
42%
43%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Navy bean raw is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Broad bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.