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  6. Navy bean raw vs. Cumin

Navy bean raw vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and cumin

  • Navy bean raw has more folate; however, cumin is richer in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, zinc, and vitamin A.
  • Cumin covers your daily iron needs 805% more than navy bean raw.
  • Cumin has 13 times less folate than navy bean raw. Navy bean raw has 132µg of folate, while cumin has 10µg.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Spices, cumin seed.

Infographic

Navy bean raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +262.4%
Contains more CalciumCalcium +6106.7%
Contains more PotassiumPotassium +482.4%
Contains more IronIron +3338.3%
Contains more CopperCopper +143.5%
Contains more ZincZinc +439.3%
Contains more PhosphorusPhosphorus +399%
Contains more ManganeseManganese +716.9%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +144.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +275.3%
Contains more Vitamin B6Vitamin B6 +127.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cumin DV% diff.
Iron 1.93mg 66.36mg 805%
Manganese 0.408mg 3.333mg 127%
Calcium 15mg 931mg 92%
Magnesium 101mg 366mg 63%
Copper 0.356mg 0.867mg 57%
Phosphorus 100mg 499mg 57%
Potassium 307mg 1788mg 44%
Fiber 10.5g 42%
Zinc 0.89mg 4.8mg 36%
Monounsaturated fat 0.052g 14.04g 35%
Fats 0.7g 22.27g 33%
Folate 132µg 10µg 31%
Protein 6.15g 17.81g 23%
Vitamin E 3.33mg 22%
Vitamin B3 1.22mg 4.579mg 21%
Vitamin B1 0.39mg 0.628mg 20%
Vitamin B6 0.191mg 0.435mg 19%
Polyunsaturated fat 0.407g 3.279g 19%
Vitamin B5 0.825mg 17%
Calories 67kcal 375kcal 15%
Vitamin C 18.8mg 7.7mg 12%
Carbs 13.05g 44.24g 10%
Vitamin B2 0.215mg 0.327mg 9%
Selenium 0.6µg 5.2µg 8%
Sodium 13mg 168mg 7%
Saturated fat 0.085g 1.535g 7%
Vitamin A 0µg 64µg 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Net carbs 13.05g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +882%
Contains more ProteinProtein +189.6%
Contains more FatsFats +3081.4%
Contains more CarbsCarbs +239%
Contains more OtherOther +702.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +26900%
Contains more Poly. FatPolyunsaturated fat +705.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.