Navy bean raw vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between navy bean raw and cumin
- Navy bean raw has more folate; however, cumin is richer in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, zinc, and vitamin A.
- Cumin covers your daily iron needs 805% more than navy bean raw.
- Cumin has 13 times less folate than navy bean raw. Navy bean raw has 132µg of folate, while cumin has 10µg.
- Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +262.4% |
| Contains more CalciumCalcium | +6106.7% |
| Contains more PotassiumPotassium | +482.4% |
| Contains more IronIron | +3338.3% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +439.3% |
| Contains more PhosphorusPhosphorus | +399% |
| Contains more ManganeseManganese | +716.9% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +275.3% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +882% |
| Contains more ProteinProtein | +189.6% |
| Contains more FatsFats | +3081.4% |
| Contains more CarbsCarbs | +239% |
| Contains more OtherOther | +702.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +26900% |
| Contains more Poly. FatPolyunsaturated fat | +705.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.93mg | 66.36mg | 805% |
| Manganese | 0.408mg | 3.333mg | 127% |
| Calcium | 15mg | 931mg | 92% |
| Magnesium | 101mg | 366mg | 63% |
| Copper | 0.356mg | 0.867mg | 57% |
| Phosphorus | 100mg | 499mg | 57% |
| Potassium | 307mg | 1788mg | 44% |
| Fiber | 10.5g | 42% | |
| Zinc | 0.89mg | 4.8mg | 36% |
| Monounsaturated fat | 0.052g | 14.04g | 35% |
| Fats | 0.7g | 22.27g | 33% |
| Folate | 132µg | 10µg | 31% |
| Protein | 6.15g | 17.81g | 23% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B3 | 1.22mg | 4.579mg | 21% |
| Vitamin B1 | 0.39mg | 0.628mg | 20% |
| Vitamin B6 | 0.191mg | 0.435mg | 19% |
| Polyunsaturated fat | 0.407g | 3.279g | 19% |
| Vitamin B5 | 0.825mg | 17% | |
| Calories | 67kcal | 375kcal | 15% |
| Vitamin C | 18.8mg | 7.7mg | 12% |
| Carbs | 13.05g | 44.24g | 10% |
| Vitamin B2 | 0.215mg | 0.327mg | 9% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Sodium | 13mg | 168mg | 7% |
| Saturated fat | 0.085g | 1.535g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Net carbs | 13.05g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
42%
431%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 1.45g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)