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  6. Navy bean raw vs. French wine

Navy bean raw vs. French wine — In-Depth Nutrition Comparison

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How are Navy bean raw and French wine different?

    Beans, navy, mature seeds, sprouted, raw and Alcoholic Beverage, wine, table, red, Burgundy types were used in this article.

    Infographic

    Navy bean raw vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0.24% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 13% 79%
    Protein: 6.15 g
    Fats: 0.7 g
    Carbs: 13.05 g
    Water: 79.15 g
    Other: 0.95 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +8685.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +253.7%
    Contains more OtherOther +1017.9%
    ~equal in Water ~85.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Navy bean raw French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Navy bean raw French wine Opinion
    Calories 67kcal 86kcal French wine
    Protein 6.15g 0.07g Navy bean raw
    Fats 0.7g 0g Navy bean raw
    Vitamin C 18.8mg Navy bean raw
    Net carbs 13.05g 3.69g Navy bean raw
    Carbs 13.05g 3.69g Navy bean raw
    Magnesium 101mg Navy bean raw
    Calcium 15mg Navy bean raw
    Potassium 307mg Navy bean raw
    Iron 1.93mg Navy bean raw
    Copper 0.356mg Navy bean raw
    Zinc 0.89mg Navy bean raw
    Phosphorus 100mg Navy bean raw
    Sodium 13mg French wine
    Vitamin A 4IU Navy bean raw
    Manganese 0.408mg Navy bean raw
    Selenium 0.6µg Navy bean raw
    Vitamin B1 0.39mg Navy bean raw
    Vitamin B2 0.215mg Navy bean raw
    Vitamin B3 1.22mg Navy bean raw
    Vitamin B5 0.825mg Navy bean raw
    Vitamin B6 0.191mg Navy bean raw
    Folate 132µg Navy bean raw
    Saturated Fat 0.085g French wine
    Monounsaturated Fat 0.052g Navy bean raw
    Polyunsaturated fat 0.407g Navy bean raw
    Tryptophan 0.064mg Navy bean raw
    Threonine 0.258mg Navy bean raw
    Isoleucine 0.273mg Navy bean raw
    Leucine 0.442mg Navy bean raw
    Lysine 0.35mg Navy bean raw
    Methionine 0.064mg Navy bean raw
    Phenylalanine 0.31mg Navy bean raw
    Valine 0.316mg Navy bean raw
    Histidine 0.172mg Navy bean raw

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Navy bean raw French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    33%
    Navy bean raw
    0%
    French wine
    Minerals Daily Need Coverage Score
    42%
    Navy bean raw
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Navy bean raw
    Navy bean raw is relatively richer in minerals
    Which food is cheaper?
    Navy bean raw
    Navy bean raw is cheaper (difference - $1.2)
    Which food is richer in vitamins?
    Navy bean raw
    Navy bean raw is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 13mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 0.085g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 39)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.