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  6. Navy bean raw vs. Lentil

Navy bean raw vs. Lentil — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and lentil?

  • Navy bean raw is richer in vitamin C, vitamin B1, magnesium, copper, and vitamin B2, yet lentil is richer in iron, folate, and phosphorus.
  • Navy bean raw's daily need coverage for vitamin C is 19% higher.
  • Navy bean raw has 3 times more vitamin B2 than lentil. Navy bean raw has 0.215mg of vitamin B2, while lentil has 0.073mg.

We used Beans, navy, mature seeds, sprouted, raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Navy bean raw vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +180.6%
Contains more CopperCopper +41.8%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +20.2%
Contains more IronIron +72.5%
Contains more ZincZinc +42.7%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +21.1%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin CVitamin C +1153.3%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more FolateFolate +37.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.178mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lentil DV% diff.
Fiber 7.9g 32%
Vitamin C 18.8mg 1.5mg 19%
Vitamin B1 0.39mg 0.169mg 18%
Iron 1.93mg 3.33mg 18%
Magnesium 101mg 36mg 15%
Folate 132µg 181µg 12%
Copper 0.356mg 0.251mg 12%
Vitamin B2 0.215mg 0.073mg 11%
Phosphorus 100mg 180mg 11%
Choline 32.7mg 6%
Protein 6.15g 9.02g 6%
Manganese 0.408mg 0.494mg 4%
Vitamin B5 0.825mg 0.638mg 4%
Selenium 0.6µg 2.8µg 4%
Zinc 0.89mg 1.27mg 3%
Polyunsaturated fat 0.407g 0.175g 2%
Calories 67kcal 116kcal 2%
Carbs 13.05g 20.13g 2%
Potassium 307mg 369mg 2%
Vitamin E 0.11mg 1%
Vitamin B3 1.22mg 1.06mg 1%
Vitamin B6 0.191mg 0.178mg 1%
Vitamin K 1.7µg 1%
Fats 0.7g 0.38g 0%
Net carbs 13.05g 12.23g N/A
Calcium 15mg 19mg 0%
Sugar 1.8g N/A
Sodium 13mg 2mg 0%
Saturated fat 0.085g 0.053g 0%
Monounsaturated fat 0.052g 0.064g 0%
Tryptophan 0.064mg 0.081mg 0%
Threonine 0.258mg 0.323mg 0%
Isoleucine 0.273mg 0.39mg 0%
Leucine 0.442mg 0.654mg 0%
Lysine 0.35mg 0.63mg 0%
Methionine 0.064mg 0.077mg 0%
Phenylalanine 0.31mg 0.445mg 0%
Valine 0.316mg 0.448mg 0%
Histidine 0.172mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more FatsFats +84.2%
Contains more WaterWater +13.7%
Contains more OtherOther +14.5%
Contains more ProteinProtein +46.7%
Contains more CarbsCarbs +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lentil
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Poly. FatPolyunsaturated fat +132.6%
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.