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  6. Navy bean raw vs. Lime

Navy bean raw vs. Lime — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and lime

  • Navy bean raw is higher in copper, folate, vitamin B1, magnesium, manganese, iron, vitamin B2, vitamin B5, and phosphorus, yet lime is higher in vitamin C.
  • Navy bean raw covers your daily copper needs 32% more than lime.
  • Navy bean raw contains 51 times more manganese than lime. While navy bean raw contains 0.408mg of manganese, lime contains only 0.008mg.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Limes, raw.

Infographic

Navy bean raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +1583.3%
Contains more PotassiumPotassium +201%
Contains more IronIron +221.7%
Contains more CopperCopper +447.7%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +455.6%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Lime
Lime
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +280.2%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more FolateFolate +1550%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Lime DV% diff.
Copper 0.356mg 0.065mg 32%
Folate 132µg 8µg 31%
Vitamin B1 0.39mg 0.03mg 30%
Magnesium 101mg 6mg 23%
Manganese 0.408mg 0.008mg 17%
Iron 1.93mg 0.6mg 17%
Vitamin B2 0.215mg 0.02mg 15%
Phosphorus 100mg 18mg 12%
Vitamin B5 0.825mg 0.217mg 12%
Fiber 2.8g 11%
Protein 6.15g 0.7g 11%
Vitamin B6 0.191mg 0.043mg 11%
Vitamin C 18.8mg 29.1mg 11%
Zinc 0.89mg 0.11mg 7%
Vitamin B3 1.22mg 0.2mg 6%
Potassium 307mg 102mg 6%
Polyunsaturated fat 0.407g 0.055g 2%
Calories 67kcal 30kcal 2%
Calcium 15mg 33mg 2%
Vitamin E 0.22mg 1%
Fats 0.7g 0.2g 1%
Carbs 13.05g 10.54g 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Net carbs 13.05g 7.74g N/A
Sugar 1.69g N/A
Sodium 13mg 2mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.085g 0.022g 0%
Monounsaturated fat 0.052g 0.019g 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0.014mg 0%
Methionine 0.064mg 0.002mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +778.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +216.7%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +640%
Contains less Sat. FatSaturated fat -74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.