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  6. Navy bean raw vs. Molasses

Navy bean raw vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between Navy bean raw and Molasses

  • Navy bean raw has more Folate, Vitamin B1, and Vitamin C, however, Molasses are richer in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Selenium, and Calcium.
  • Molasses covers your daily Manganese needs 49% more than Navy bean raw.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Molasses.

Infographic

Navy bean raw vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
7
Molasses
Molasses
Contains more Phosphorus +222.6%
Contains less Sodium -64.9%
Contains more Zinc +206.9%
Contains more Calcium +1266.7%
Contains more Iron +144.6%
Contains more Magnesium +139.6%
Contains more Potassium +376.9%
Contains more Copper +36.8%
Contains more Manganese +275%
Contains more Selenium +2866.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +222.6%
Contains less Sodium -64.9%
Contains more Zinc +206.9%
Contains more Calcium +1266.7%
Contains more Iron +144.6%
Contains more Magnesium +139.6%
Contains more Potassium +376.9%
Contains more Copper +36.8%
Contains more Manganese +275%
Contains more Selenium +2866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +851.2%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +31.2%
Contains more Folate +∞%
Contains more Vitamin B6 +250.8%
Equal in Vitamin B5 - 0.804
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +851.2%
Contains more Vitamin B2 +10650%
Contains more Vitamin B3 +31.2%
Contains more Folate +∞%
Contains more Vitamin B6 +250.8%
Equal in Vitamin B5 - 0.804

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +600%
Contains more Water +261.9%
Contains more Carbs +472.6%
Contains more Other +247.4%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +600%
Contains more Water +261.9%
Contains more Carbs +472.6%
Contains more Other +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Molasses
Molasses
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -78.8%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +62.5%
Contains more Polyunsaturated fat +714%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Molasses Opinion
Net carbs 13.05g 74.73g Molasses
Protein 6.15g 0g Navy bean raw
Fats 0.7g 0.1g Navy bean raw
Carbs 13.05g 74.73g Molasses
Calories 67kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 74.72g Navy bean raw
Calcium 15mg 205mg Molasses
Iron 1.93mg 4.72mg Molasses
Magnesium 101mg 242mg Molasses
Phosphorus 100mg 31mg Navy bean raw
Potassium 307mg 1464mg Molasses
Sodium 13mg 37mg Navy bean raw
Zinc 0.89mg 0.29mg Navy bean raw
Copper 0.356mg 0.487mg Molasses
Manganese 0.408mg 1.53mg Molasses
Selenium 0.6µg 17.8µg Molasses
Vitamin A 4IU 0IU Navy bean raw
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.041mg Navy bean raw
Vitamin B2 0.215mg 0.002mg Navy bean raw
Vitamin B3 1.22mg 0.93mg Navy bean raw
Vitamin B5 0.825mg 0.804mg Navy bean raw
Vitamin B6 0.191mg 0.67mg Molasses
Folate 132µg 0µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0.018g Molasses
Monounsaturated Fat 0.052g 0.032g Navy bean raw
Polyunsaturated fat 0.407g 0.05g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
19%
Molasses
Minerals Daily Need Coverage Score
42%
Navy bean raw
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.067g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.