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  6. Navy bean raw vs. Hazelnut

Navy bean raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and hazelnut?

  • Navy bean raw is richer in vitamin C, yet hazelnut is richer in manganese, copper, iron, vitamin B6, phosphorus, vitamin B1, magnesium, and zinc.
  • Hazelnut's daily need coverage for manganese is 251% higher.
  • Navy bean raw has 3 times more vitamin C than hazelnut. Navy bean raw has 18.8mg of vitamin C, while hazelnut has 6.3mg.
  • Navy bean raw contains less saturated fat.
  • Hazelnut has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Navy bean raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +61.4%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +143.5%
Contains more CopperCopper +384.6%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1413.5%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more FolateFolate +16.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +194.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Hazelnut DV% diff.
Manganese 0.408mg 6.175mg 251%
Copper 0.356mg 1.725mg 152%
Monounsaturated fat 0.052g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.7g 60.75g 92%
Polyunsaturated fat 0.407g 7.92g 50%
Fiber 9.7g 39%
Iron 1.93mg 4.7mg 35%
Vitamin B6 0.191mg 0.563mg 29%
Calories 67kcal 628kcal 28%
Phosphorus 100mg 290mg 27%
Vitamin B1 0.39mg 0.643mg 21%
Saturated fat 0.085g 4.464g 20%
Protein 6.15g 14.95g 18%
Magnesium 101mg 163mg 15%
Vitamin C 18.8mg 6.3mg 14%
Zinc 0.89mg 2.45mg 14%
Vitamin K 14.2µg 12%
Potassium 307mg 680mg 11%
Calcium 15mg 114mg 10%
Choline 45.6mg 8%
Vitamin B2 0.215mg 0.113mg 8%
Folate 132µg 113µg 5%
Vitamin B3 1.22mg 1.8mg 4%
Selenium 0.6µg 2.4µg 3%
Vitamin B5 0.825mg 0.918mg 2%
Carbs 13.05g 16.7g 1%
Sodium 13mg 0mg 1%
Net carbs 13.05g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.064mg 0.193mg 0%
Threonine 0.258mg 0.497mg 0%
Isoleucine 0.273mg 0.545mg 0%
Leucine 0.442mg 1.063mg 0%
Lysine 0.35mg 0.42mg 0%
Methionine 0.064mg 0.221mg 0%
Phenylalanine 0.31mg 0.663mg 0%
Valine 0.316mg 0.701mg 0%
Histidine 0.172mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1390.6%
Contains more ProteinProtein +143.1%
Contains more FatsFats +8578.6%
Contains more CarbsCarbs +28%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +87692.3%
Contains more Poly. FatPolyunsaturated fat +1845.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.