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  6. Navy bean raw vs. Hazelnut

Navy bean raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between Navy bean raw and Hazelnut?

  • Navy bean raw is richer in Vitamin C, yet Hazelnut is richer in Manganese, Copper, Iron, Vitamin B6, Phosphorus, Vitamin B1, Magnesium, and Zinc.
  • Hazelnut's daily need coverage for Manganese is 251% higher.
  • Navy bean raw has 3 times more Vitamin C than Hazelnut. Navy bean raw has 18.8mg of Vitamin C, while Hazelnut has 6.3mg.
  • Navy bean raw contains less Saturated Fat.

We used Beans, navy, mature seeds, sprouted, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Navy bean raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +660%
Contains more Iron +143.5%
Contains more Magnesium +61.4%
Contains more Phosphorus +190%
Contains more Potassium +121.5%
Contains less Sodium -100%
Contains more Zinc +175.3%
Contains more Copper +384.6%
Contains more Manganese +1413.5%
Contains more Selenium +300%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +660%
Contains more Iron +143.5%
Contains more Magnesium +61.4%
Contains more Phosphorus +190%
Contains more Potassium +121.5%
Contains less Sodium -100%
Contains more Zinc +175.3%
Contains more Copper +384.6%
Contains more Manganese +1413.5%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
7
Hazelnut
Hazelnut
Contains more Vitamin C +198.4%
Contains more Vitamin B2 +90.3%
Contains more Folate +16.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +194.8%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin C +198.4%
Contains more Vitamin B2 +90.3%
Contains more Folate +16.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +194.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Hazelnut
Hazelnut
Contains more Water +1390.6%
Contains more Protein +143.1%
Contains more Fats +8578.6%
Contains more Carbs +28%
Contains more Other +141.1%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1390.6%
Contains more Protein +143.1%
Contains more Fats +8578.6%
Contains more Carbs +28%
Contains more Other +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +87692.3%
Contains more Polyunsaturated fat +1845.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +87692.3%
Contains more Polyunsaturated fat +1845.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Hazelnut Opinion
Net carbs 13.05g 7g Navy bean raw
Protein 6.15g 14.95g Hazelnut
Fats 0.7g 60.75g Hazelnut
Carbs 13.05g 16.7g Hazelnut
Calories 67kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 4.34g Navy bean raw
Fiber 9.7g Hazelnut
Calcium 15mg 114mg Hazelnut
Iron 1.93mg 4.7mg Hazelnut
Magnesium 101mg 163mg Hazelnut
Phosphorus 100mg 290mg Hazelnut
Potassium 307mg 680mg Hazelnut
Sodium 13mg 0mg Hazelnut
Zinc 0.89mg 2.45mg Hazelnut
Copper 0.356mg 1.725mg Hazelnut
Manganese 0.408mg 6.175mg Hazelnut
Selenium 0.6µg 2.4µg Hazelnut
Vitamin A 4IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 15.03mg Hazelnut
Vitamin C 18.8mg 6.3mg Navy bean raw
Vitamin B1 0.39mg 0.643mg Hazelnut
Vitamin B2 0.215mg 0.113mg Navy bean raw
Vitamin B3 1.22mg 1.8mg Hazelnut
Vitamin B5 0.825mg 0.918mg Hazelnut
Vitamin B6 0.191mg 0.563mg Hazelnut
Folate 132µg 113µg Navy bean raw
Vitamin K 14.2µg Hazelnut
Tryptophan 0.064mg 0.193mg Hazelnut
Threonine 0.258mg 0.497mg Hazelnut
Isoleucine 0.273mg 0.545mg Hazelnut
Leucine 0.442mg 1.063mg Hazelnut
Lysine 0.35mg 0.42mg Hazelnut
Methionine 0.064mg 0.221mg Hazelnut
Phenylalanine 0.31mg 0.663mg Hazelnut
Valine 0.316mg 0.701mg Hazelnut
Histidine 0.172mg 0.432mg Hazelnut
Saturated Fat 0.085g 4.464g Navy bean raw
Monounsaturated Fat 0.052g 45.652g Hazelnut
Polyunsaturated fat 0.407g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
71%
Hazelnut
Minerals Daily Need Coverage Score
42%
Navy bean raw
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 4.379g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.9)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.