Navy bean raw vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between navy bean raw and parsnip
- Navy bean raw is richer in copper, vitamin B1, magnesium, iron, folate, vitamin B2, and vitamin B6, yet parsnip is richer in manganese.
- Daily need coverage for copper for navy bean raw is 26% higher.
- Navy bean raw contains 4 times more vitamin B1 than parsnip. Navy bean raw contains 0.39mg of vitamin B1, while parsnip contains 0.09mg.
- Navy bean raw has a lower glycemic index than parsnip.
Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +248.3% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +22.1% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more FolateFolate | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +37.9% |
~equal in
Water
~79.53g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +766% |
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 0.12mg | 26% |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Fiber | 4.9g | 20% | |
| Vitamin K | 22.5µg | 19% | |
| Magnesium | 101mg | 29mg | 17% |
| Iron | 1.93mg | 0.59mg | 17% |
| Folate | 132µg | 67µg | 16% |
| Vitamin B2 | 0.215mg | 0.05mg | 13% |
| Protein | 6.15g | 1.2g | 10% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B6 | 0.191mg | 0.09mg | 8% |
| Manganese | 0.408mg | 0.56mg | 7% |
| Vitamin B5 | 0.825mg | 0.6mg | 5% |
| Phosphorus | 100mg | 71mg | 4% |
| Vitamin B3 | 1.22mg | 0.7mg | 3% |
| Zinc | 0.89mg | 0.59mg | 3% |
| Polyunsaturated fat | 0.407g | 0.047g | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 307mg | 375mg | 2% |
| Calcium | 15mg | 36mg | 2% |
| Carbs | 13.05g | 17.99g | 2% |
| Vitamin C | 18.8mg | 17mg | 2% |
| Fats | 0.7g | 0.3g | 1% |
| Calories | 67kcal | 75kcal | 0% |
| Net carbs | 13.05g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 13mg | 10mg | 0% |
| Saturated fat | 0.085g | 0.05g | 0% |
| Monounsaturated fat | 0.052g | 0.112g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
23%
Minerals Daily Need Coverage Score
42%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.