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  6. Navy bean raw vs. Parsnip

Navy bean raw vs. Parsnip — In-Depth Nutrition Comparison

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The main differences between Navy bean raw and Parsnip

  • Navy bean raw is richer in Copper, Vitamin B1, Magnesium, Iron, Folate, Vitamin B2, and Vitamin B6, yet Parsnip is richer in Manganese.
  • Daily need coverage for Copper from Navy bean raw is 26% higher.
  • Navy bean raw contains 4 times more Vitamin B1 than Parsnip. Navy bean raw contains 0.39mg of Vitamin B1, while Parsnip contains 0.09mg.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Parsnips, raw.

Infographic

Navy bean raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Parsnip
Parsnip
Contains more Iron +227.1%
Contains more Magnesium +248.3%
Contains more Phosphorus +40.8%
Contains more Zinc +50.8%
Contains more Copper +196.7%
Contains more Calcium +140%
Contains more Potassium +22.1%
Contains less Sodium -23.1%
Contains more Manganese +37.3%
Contains more Selenium +200%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Iron +227.1%
Contains more Magnesium +248.3%
Contains more Phosphorus +40.8%
Contains more Zinc +50.8%
Contains more Copper +196.7%
Contains more Calcium +140%
Contains more Potassium +22.1%
Contains less Sodium -23.1%
Contains more Manganese +37.3%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +112.2%
Contains more Folate +97%
Equal in Vitamin C - 17
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin C +10.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +112.2%
Contains more Folate +97%
Equal in Vitamin C - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Parsnip
Parsnip
Contains more Protein +412.5%
Contains more Fats +133.3%
Contains more Carbs +37.9%
Equal in Water - 79.53
Equal in Other - 0.98
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +412.5%
Contains more Fats +133.3%
Contains more Carbs +37.9%
Equal in Water - 79.53
Equal in Other - 0.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Parsnip
Parsnip
Contains more Polyunsaturated fat +766%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +115.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Polyunsaturated fat +766%
Contains less Saturated Fat -41.2%
Contains more Monounsaturated Fat +115.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Parsnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Parsnip Opinion
Net carbs 13.05g 13.09g Parsnip
Protein 6.15g 1.2g Navy bean raw
Fats 0.7g 0.3g Navy bean raw
Carbs 13.05g 17.99g Parsnip
Calories 67kcal 75kcal Parsnip
Sugar 4.8g Navy bean raw
Fiber 4.9g Parsnip
Calcium 15mg 36mg Parsnip
Iron 1.93mg 0.59mg Navy bean raw
Magnesium 101mg 29mg Navy bean raw
Phosphorus 100mg 71mg Navy bean raw
Potassium 307mg 375mg Parsnip
Sodium 13mg 10mg Parsnip
Zinc 0.89mg 0.59mg Navy bean raw
Copper 0.356mg 0.12mg Navy bean raw
Manganese 0.408mg 0.56mg Parsnip
Selenium 0.6µg 1.8µg Parsnip
Vitamin A 4IU 0IU Navy bean raw
Vitamin E 1.49mg Parsnip
Vitamin C 18.8mg 17mg Navy bean raw
Vitamin B1 0.39mg 0.09mg Navy bean raw
Vitamin B2 0.215mg 0.05mg Navy bean raw
Vitamin B3 1.22mg 0.7mg Navy bean raw
Vitamin B5 0.825mg 0.6mg Navy bean raw
Vitamin B6 0.191mg 0.09mg Navy bean raw
Folate 132µg 67µg Navy bean raw
Vitamin K 22.5µg Parsnip
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0.05g Parsnip
Monounsaturated Fat 0.052g 0.112g Parsnip
Polyunsaturated fat 0.407g 0.047g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
25%
Parsnip
Minerals Daily Need Coverage Score
42%
Navy bean raw
26%
Parsnip

Comparison summary

Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.