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  6. Navy bean raw vs. Pear

Navy bean raw vs. Pear — In-Depth Nutrition Comparison

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How are navy bean raw and pear different?

  • Navy bean raw is higher than pear in vitamin B1, folate, copper, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and phosphorus.
  • Navy bean raw covers your daily need for vitamin B1, 32% more than pear.
  • Navy bean raw contains 19 times more folate than pear. Navy bean raw contains 132µg of folate, while pear contains 7µg.

Beans, navy, mature seeds, sprouted, raw and Pears, raw types were used in this article.

Infographic

Navy bean raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +1342.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +972.2%
Contains more CopperCopper +334.1%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +337.2%
Contains more Vitamin B1Vitamin B1 +3150%
Contains more Vitamin B2Vitamin B2 +726.9%
Contains more Vitamin B3Vitamin B3 +657.8%
Contains more Vitamin B5Vitamin B5 +1583.7%
Contains more Vitamin B6Vitamin B6 +558.6%
Contains more FolateFolate +1785.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Pear DV% diff.
Vitamin B1 0.39mg 0.012mg 32%
Folate 132µg 7µg 31%
Copper 0.356mg 0.082mg 30%
Magnesium 101mg 7mg 22%
Iron 1.93mg 0.18mg 22%
Vitamin C 18.8mg 4.3mg 16%
Vitamin B5 0.825mg 0.049mg 16%
Manganese 0.408mg 0.048mg 16%
Vitamin B2 0.215mg 0.026mg 15%
Phosphorus 100mg 12mg 13%
Vitamin B6 0.191mg 0.029mg 12%
Protein 6.15g 0.36g 12%
Fiber 3.1g 12%
Fructose 6.42g 8%
Zinc 0.89mg 0.1mg 7%
Vitamin B3 1.22mg 0.161mg 7%
Potassium 307mg 116mg 6%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0.407g 0.094g 2%
Sodium 13mg 1mg 1%
Fats 0.7g 0.14g 1%
Carbs 13.05g 15.23g 1%
Choline 5.1mg 1%
Calcium 15mg 9mg 1%
Vitamin E 0.12mg 1%
Calories 67kcal 57kcal 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 13.05g 12.13g N/A
Sugar 9.75g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.085g 0.022g 0%
Monounsaturated fat 0.052g 0.084g 0%
Tryptophan 0.064mg 0.002mg 0%
Threonine 0.258mg 0.011mg 0%
Isoleucine 0.273mg 0.011mg 0%
Leucine 0.442mg 0.019mg 0%
Lysine 0.35mg 0.017mg 0%
Methionine 0.064mg 0.002mg 0%
Phenylalanine 0.31mg 0.011mg 0%
Valine 0.316mg 0.017mg 0%
Histidine 0.172mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1608.3%
Contains more FatsFats +400%
Contains more OtherOther +206.5%
Contains more CarbsCarbs +16.7%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +333%
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.