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  6. Navy bean raw vs. Chili Pepper

Navy bean raw vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and chili Pepper?

  • Navy bean raw is richer in folate, vitamin B1, copper, magnesium, vitamin B5, vitamin B2, iron, and phosphorus, yet chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 249% higher.
  • Navy bean raw has 14 times more vitamin B5 than chili Pepper. Navy bean raw has 0.825mg of vitamin B5, while chili Pepper have 0.061mg.
  • Chili Pepper have a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Navy bean raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +304%
Contains more IronIron +60.8%
Contains more CopperCopper +104.6%
Contains more ZincZinc +196.7%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +72.2%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +10.7%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +1252.5%
Contains more FolateFolate +473.9%
Contains more Vitamin CVitamin C +1189.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chili Pepper DV% diff.
Vitamin C 18.8mg 242.5mg 249%
Folate 132µg 23µg 27%
Vitamin B1 0.39mg 0.09mg 25%
Copper 0.356mg 0.174mg 20%
Magnesium 101mg 25mg 18%
Vitamin B5 0.825mg 0.061mg 15%
Vitamin K 14.3µg 12%
Vitamin B2 0.215mg 0.09mg 10%
Iron 1.93mg 1.2mg 9%
Protein 6.15g 2g 8%
Phosphorus 100mg 46mg 8%
Vitamin B6 0.191mg 0.278mg 7%
Vitamin A 0µg 59µg 7%
Manganese 0.408mg 0.237mg 7%
Fiber 1.5g 6%
Zinc 0.89mg 0.3mg 5%
Vitamin E 0.69mg 5%
Choline 11.1mg 2%
Polyunsaturated fat 0.407g 0.109g 2%
Vitamin B3 1.22mg 0.95mg 2%
Calories 67kcal 40kcal 1%
Fats 0.7g 0.2g 1%
Potassium 307mg 340mg 1%
Carbs 13.05g 9.46g 1%
Net carbs 13.05g 7.96g N/A
Calcium 15mg 18mg 0%
Sugar 5.1g N/A
Sodium 13mg 7mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.085g 0.021g 0%
Monounsaturated fat 0.052g 0.011g 0%
Tryptophan 0.064mg 0.026mg 0%
Threonine 0.258mg 0.074mg 0%
Isoleucine 0.273mg 0.065mg 0%
Leucine 0.442mg 0.105mg 0%
Lysine 0.35mg 0.089mg 0%
Methionine 0.064mg 0.024mg 0%
Phenylalanine 0.31mg 0.062mg 0%
Valine 0.316mg 0.084mg 0%
Histidine 0.172mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +207.5%
Contains more FatsFats +250%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +58.3%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +273.4%
Contains less Sat. FatSaturated fat -75.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.