Navy bean raw vs. Persimmon — In-Depth Nutrition Comparison
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Differences between navy bean raw and persimmon
- Navy bean raw has more phosphorus, while persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 52% higher.
- Persimmon contains 4 times less phosphorus than navy bean raw. Navy bean raw contains 100mg of phosphorus, while persimmon contains 26mg.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of persimmon is 61.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +29.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +251.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +668.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +22.9% |
| Contains more CarbsCarbs | +156.7% |
~equal in
Other
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 66mg | 52% |
| Copper | 0.356mg | 40% | |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Magnesium | 101mg | 24% | |
| Manganese | 0.408mg | 18% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 100mg | 26mg | 11% |
| Protein | 6.15g | 0.8g | 11% |
| Zinc | 0.89mg | 8% | |
| Vitamin B3 | 1.22mg | 8% | |
| Carbs | 13.05g | 33.5g | 7% |
| Iron | 1.93mg | 2.5mg | 7% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 67kcal | 127kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 1mg | 1% |
| Calcium | 15mg | 27mg | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 13.05g | 33.5g | N/A |
| Potassium | 307mg | 310mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0.014mg | 0% |
| Threonine | 0.258mg | 0.041mg | 0% |
| Isoleucine | 0.273mg | 0.035mg | 0% |
| Leucine | 0.442mg | 0.058mg | 0% |
| Lysine | 0.35mg | 0.045mg | 0% |
| Methionine | 0.064mg | 0.007mg | 0% |
| Phenylalanine | 0.31mg | 0.036mg | 0% |
| Valine | 0.316mg | 0.042mg | 0% |
| Histidine | 0.172mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
42%
14%
Comparison summary
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 22)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)