Navy bean raw vs. Persimmon — In-Depth Nutrition Comparison
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Differences between navy bean raw and persimmon
- Navy bean raw has more phosphorus, while persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 52% higher.
- Persimmon contains 4 times less phosphorus than navy bean raw. Navy bean raw contains 100mg of phosphorus, while persimmon contains 26mg.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of persimmon is 61.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +29.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +251.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 66mg | 52% |
| Copper | 0.356mg | 40% | |
| Vitamin B1 | 0.39mg | 33% | |
| Folate | 132µg | 33% | |
| Magnesium | 101mg | 24% | |
| Manganese | 0.408mg | 18% | |
| Vitamin B2 | 0.215mg | 17% | |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B6 | 0.191mg | 15% | |
| Phosphorus | 100mg | 26mg | 11% |
| Protein | 6.15g | 0.8g | 11% |
| Zinc | 0.89mg | 8% | |
| Vitamin B3 | 1.22mg | 8% | |
| Carbs | 13.05g | 33.5g | 7% |
| Iron | 1.93mg | 2.5mg | 7% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 67kcal | 127kcal | 3% |
| Selenium | 0.6µg | 1% | |
| Sodium | 13mg | 1mg | 1% |
| Calcium | 15mg | 27mg | 1% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 13.05g | 33.5g | N/A |
| Potassium | 307mg | 310mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0.014mg | 0% |
| Threonine | 0.258mg | 0.041mg | 0% |
| Isoleucine | 0.273mg | 0.035mg | 0% |
| Leucine | 0.442mg | 0.058mg | 0% |
| Lysine | 0.35mg | 0.045mg | 0% |
| Methionine | 0.064mg | 0.007mg | 0% |
| Phenylalanine | 0.31mg | 0.036mg | 0% |
| Valine | 0.316mg | 0.042mg | 0% |
| Histidine | 0.172mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +668.8% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +22.9% |
| Contains more CarbsCarbs | +156.7% |
~equal in
Other
~0.9g