Navy bean raw vs. Pita — In-Depth Nutrition Comparison
Compare
How are navy bean raw and pita different?
- Navy bean raw is higher in folate, vitamin C, copper, magnesium, vitamin B6, vitamin B1, vitamin B2, and vitamin B5; however, pita is richer in calcium.
- Daily need coverage for folate for navy bean raw is 27% higher.
- Navy bean raw has less sodium.
- Navy bean raw has a lower glycemic index (39) than pita (68).
Beans, navy, mature seeds, sprouted, raw and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.5% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +111.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +473.3% |
| Contains more ManganeseManganese | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +461.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B3Vitamin B3 | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 132µg | 24µg | 27% |
| Sodium | 13mg | 536mg | 23% |
| Copper | 0.356mg | 0.168mg | 21% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Magnesium | 101mg | 26mg | 18% |
| Carbs | 13.05g | 55.7g | 14% |
| Vitamin B6 | 0.191mg | 0.034mg | 12% |
| Calories | 67kcal | 275kcal | 10% |
| Vitamin B1 | 0.39mg | 0.267mg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B5 | 0.825mg | 0.397mg | 9% |
| Vitamin B2 | 0.215mg | 0.097mg | 9% |
| Iron | 1.93mg | 1.4mg | 7% |
| Calcium | 15mg | 86mg | 7% |
| Vitamin B3 | 1.22mg | 2.142mg | 6% |
| Potassium | 307mg | 120mg | 6% |
| Protein | 6.15g | 9.1g | 6% |
| Manganese | 0.408mg | 0.481mg | 3% |
| Polyunsaturated fat | 0.407g | 0.535g | 1% |
| Fats | 0.7g | 1.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 13.05g | 53.5g | N/A |
| Zinc | 0.89mg | 0.84mg | 0% |
| Phosphorus | 100mg | 97mg | 0% |
| Saturated fat | 0.085g | 0.166g | 0% |
| Monounsaturated fat | 0.052g | 0.105g | 0% |
| Tryptophan | 0.064mg | 0.105mg | 0% |
| Threonine | 0.258mg | 0.257mg | 0% |
| Isoleucine | 0.273mg | 0.349mg | 0% |
| Leucine | 0.442mg | 0.634mg | 0% |
| Lysine | 0.35mg | 0.219mg | 0% |
| Methionine | 0.064mg | 0.16mg | 0% |
| Phenylalanine | 0.31mg | 0.446mg | 0% |
| Valine | 0.316mg | 0.394mg | 0% |
| Histidine | 0.172mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +146.6% |
| Contains more ProteinProtein | +48% |
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +101.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |