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  6. Navy bean raw vs. Piña colada

Navy bean raw vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and piña colada

  • Piña colada has less copper, vitamin B1, folate, magnesium, iron, vitamin C, vitamin B5, vitamin B2, phosphorus, and vitamin B6 than navy bean raw.
  • Navy bean raw covers your daily need for copper, 31% more than piña colada.
  • Navy bean raw has 14 times more phosphorus than piña colada. While navy bean raw has 100mg of phosphorus, piña colada has only 7mg.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Navy bean raw vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1162.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +332.4%
Contains more IronIron +819%
Contains more CopperCopper +350.6%
Contains more ZincZinc +584.6%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B2Vitamin B2 +1164.7%
Contains more Vitamin B3Vitamin B3 +933.9%
Contains more Vitamin B5Vitamin B5 +1252.5%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Piña colada DV% diff.
Copper 0.356mg 0.079mg 31%
Vitamin B1 0.39mg 0.029mg 30%
Folate 132µg 12µg 30%
Magnesium 101mg 8mg 22%
Iron 1.93mg 0.21mg 22%
Vitamin C 18.8mg 4.9mg 15%
Vitamin B5 0.825mg 0.061mg 15%
Vitamin B2 0.215mg 0.017mg 15%
Phosphorus 100mg 7mg 13%
Vitamin B6 0.191mg 0.045mg 11%
Protein 6.15g 0.42g 11%
Saturated fat 0.085g 1.636g 7%
Potassium 307mg 71mg 7%
Vitamin B3 1.22mg 0.118mg 7%
Zinc 0.89mg 0.13mg 7%
Manganese 0.408mg 0.528mg 5%
Calories 67kcal 174kcal 5%
Carbs 13.05g 22.66g 3%
Polyunsaturated fat 0.407g 0.033g 2%
Fats 0.7g 1.88g 2%
Fiber 0.3g 1%
Calcium 15mg 8mg 1%
Net carbs 13.05g 22.36g N/A
Sugar 22.33g N/A
Sodium 13mg 6mg 0%
Vitamin E 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.052g 0.082g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1364.3%
Contains more WaterWater +21.8%
Contains more FatsFats +168.6%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +957.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +1133.3%
Contains more Mono. FatMonounsaturated fat +57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.