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  6. Navy bean raw vs. Powdered milk

Navy bean raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are Navy bean raw and Powdered milk different?

  • Navy bean raw is richer in Copper, while Powdered milk is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B5, and Vitamin A RAE.
  • Powdered milk covers your daily need of Vitamin B12 135% more than Navy bean raw.
  • Navy bean raw contains 4 times more Copper than Powdered milk. Navy bean raw contains 0.356mg of Copper, while Powdered milk contains 0.08mg.
  • Navy bean raw is lower in Saturated Fat.

Beans, navy, mature seeds, sprouted, raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Navy bean raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Powdered milk
Powdered milk
Contains more Iron +310.6%
Contains more Magnesium +18.8%
Contains less Sodium -96.5%
Contains more Copper +345%
Contains more Manganese +920%
Contains more Calcium +5980%
Contains more Phosphorus +676%
Contains more Potassium +333.2%
Contains more Zinc +275.3%
Contains more Selenium +2616.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +310.6%
Contains more Magnesium +18.8%
Contains less Sodium -96.5%
Contains more Copper +345%
Contains more Manganese +920%
Contains more Calcium +5980%
Contains more Phosphorus +676%
Contains more Potassium +333.2%
Contains more Zinc +275.3%
Contains more Selenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
8
Powdered milk
Powdered milk
Contains more Vitamin C +118.6%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +88.9%
Contains more Folate +256.8%
Contains more Vitamin A +23250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B5 +175.3%
Contains more Vitamin B6 +58.1%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin C +118.6%
Contains more Vitamin B1 +37.8%
Contains more Vitamin B3 +88.9%
Contains more Folate +256.8%
Contains more Vitamin A +23250%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +460.5%
Contains more Vitamin B5 +175.3%
Contains more Vitamin B6 +58.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Powdered milk
Powdered milk
Contains more Water +3104.5%
Contains more Protein +328%
Contains more Fats +3715.7%
Contains more Carbs +194.4%
Contains more Other +540%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3104.5%
Contains more Protein +328%
Contains more Fats +3715.7%
Contains more Carbs +194.4%
Contains more Other +540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15138.5%
Contains more Polyunsaturated fat +63.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +15138.5%
Contains more Polyunsaturated fat +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Powdered milk
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Powdered milk Opinion
Net carbs 13.05g 38.42g Powdered milk
Protein 6.15g 26.32g Powdered milk
Fats 0.7g 26.71g Powdered milk
Carbs 13.05g 38.42g Powdered milk
Calories 67kcal 496kcal Powdered milk
Sugar 38.42g Navy bean raw
Calcium 15mg 912mg Powdered milk
Iron 1.93mg 0.47mg Navy bean raw
Magnesium 101mg 85mg Navy bean raw
Phosphorus 100mg 776mg Powdered milk
Potassium 307mg 1330mg Powdered milk
Sodium 13mg 371mg Navy bean raw
Zinc 0.89mg 3.34mg Powdered milk
Copper 0.356mg 0.08mg Navy bean raw
Manganese 0.408mg 0.04mg Navy bean raw
Selenium 0.6µg 16.3µg Powdered milk
Vitamin A 4IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 18.8mg 8.6mg Navy bean raw
Vitamin B1 0.39mg 0.283mg Navy bean raw
Vitamin B2 0.215mg 1.205mg Powdered milk
Vitamin B3 1.22mg 0.646mg Navy bean raw
Vitamin B5 0.825mg 2.271mg Powdered milk
Vitamin B6 0.191mg 0.302mg Powdered milk
Folate 132µg 37µg Navy bean raw
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.064mg 0.371mg Powdered milk
Threonine 0.258mg 1.188mg Powdered milk
Isoleucine 0.273mg 1.592mg Powdered milk
Leucine 0.442mg 2.578mg Powdered milk
Lysine 0.35mg 2.087mg Powdered milk
Methionine 0.064mg 0.66mg Powdered milk
Phenylalanine 0.31mg 1.271mg Powdered milk
Valine 0.316mg 1.762mg Powdered milk
Histidine 0.172mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Navy bean raw
Saturated Fat 0.085g 16.742g Navy bean raw
Monounsaturated Fat 0.052g 7.924g Powdered milk
Polyunsaturated fat 0.407g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
93%
Powdered milk
Minerals Daily Need Coverage Score
42%
Navy bean raw
106%
Powdered milk

Comparison summary

Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 16.657g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.