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  6. Navy bean raw vs. Taffy (candy)

Navy bean raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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How are navy bean raw and taffy (candy) different?

  • Navy bean raw is higher than taffy (candy) in copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6.
  • Navy bean raw covers your daily need for copper, 40% more than taffy (candy).
  • Taffy (candy) has a higher glycemic index (51) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Candies, taffy, prepared-from-recipe types were used in this article.

Infographic

Navy bean raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +10133.3%
Contains more IronIron +19200%
Contains more CopperCopper +∞%
Contains more ZincZinc +323.8%
Contains more PhosphorusPhosphorus +9900%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +1691.7%
Contains more Vitamin B3Vitamin B3 +60900%
Contains more Vitamin B5Vitamin B5 +20525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Taffy (candy) DV% diff.
Copper 0.356mg 0mg 40%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.028mg 30%
Carbs 13.05g 91.56g 26%
Iron 1.93mg 0.01mg 24%
Magnesium 101mg 0mg 24%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0mg 18%
Calories 67kcal 397kcal 17%
Vitamin B5 0.825mg 0.004mg 16%
Vitamin B2 0.215mg 0.012mg 16%
Vitamin B6 0.191mg 0mg 15%
Phosphorus 100mg 1mg 14%
Protein 6.15g 0.03g 12%
Potassium 307mg 3mg 9%
Saturated fat 0.085g 2.049g 9%
Vitamin B3 1.22mg 0.002mg 8%
Zinc 0.89mg 0.21mg 6%
Fats 0.7g 3.33g 4%
Vitamin A 0µg 27µg 3%
Cholesterol 0mg 9mg 3%
Sodium 13mg 52mg 2%
Polyunsaturated fat 0.407g 0.121g 2%
Monounsaturated fat 0.052g 0.838g 2%
Vitamin E 0.09mg 1%
Calcium 15mg 8mg 1%
Net carbs 13.05g 91.56g N/A
Sugar 68.48g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.131g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +20400%
Contains more WaterWater +1532%
Contains more OtherOther +313%
Contains more FatsFats +375.7%
Contains more CarbsCarbs +601.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +236.4%
Contains more Mono. FatMonounsaturated fat +1511.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.