Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Tempeh

Navy bean raw vs. Tempeh — In-Depth Nutrition Comparison

Compare

Significant differences between navy bean raw and tempeh

  • Navy bean raw has more folate, vitamin B1, vitamin C, and vitamin B5; however, tempeh is richer in manganese, phosphorus, copper, vitamin B2, and iron.
  • Tempeh covers your daily manganese needs 39% more than navy bean raw.
  • Navy bean raw contains less saturated fat.
  • Navy bean raw has a higher glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Tempeh.

Infographic

Navy bean raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Tempeh
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more MagnesiumMagnesium +24.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +34.2%
Contains more IronIron +39.9%
Contains more CopperCopper +57.3%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +166%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +218.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more FolateFolate +450%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B3Vitamin B3 +116.4%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Tempeh DV% diff.
Manganese 0.408mg 1.3mg 39%
Protein 6.15g 20.29g 28%
Folate 132µg 24µg 27%
Vitamin B1 0.39mg 0.078mg 26%
Polyunsaturated fat 0.407g 4.3g 26%
Phosphorus 100mg 266mg 24%
Copper 0.356mg 0.56mg 23%
Vitamin C 18.8mg 0mg 21%
Fats 0.7g 10.8g 16%
Vitamin B2 0.215mg 0.358mg 11%
Saturated fat 0.085g 2.539g 11%
Vitamin B5 0.825mg 0.278mg 11%
Calcium 15mg 111mg 10%
Iron 1.93mg 2.7mg 10%
Vitamin B3 1.22mg 2.64mg 9%
Monounsaturated fat 0.052g 3.205g 8%
Calories 67kcal 192kcal 6%
Magnesium 101mg 81mg 5%
Vitamin B12 0µg 0.08µg 3%
Potassium 307mg 412mg 3%
Zinc 0.89mg 1.14mg 2%
Vitamin B6 0.191mg 0.215mg 2%
Carbs 13.05g 7.64g 2%
Selenium 0.6µg 0µg 1%
Net carbs 13.05g 7.64g N/A
Sodium 13mg 9mg 0%
Tryptophan 0.064mg 0.194mg 0%
Threonine 0.258mg 0.796mg 0%
Isoleucine 0.273mg 0.88mg 0%
Leucine 0.442mg 1.43mg 0%
Lysine 0.35mg 0.908mg 0%
Methionine 0.064mg 0.175mg 0%
Phenylalanine 0.31mg 0.893mg 0%
Valine 0.316mg 0.92mg 0%
Histidine 0.172mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +70.8%
Contains more WaterWater +32.7%
Contains more ProteinProtein +229.9%
Contains more FatsFats +1442.9%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6063.5%
Contains more Poly. FatPolyunsaturated fat +956.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.