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  6. Navy bean raw vs. Wheat gluten

Navy bean raw vs. Wheat gluten — In-Depth Nutrition Comparison

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How are Navy bean raw and Wheat gluten different?

  • Navy bean raw is richer in Folate, Vitamin B1, Vitamin C, Copper, Magnesium, Vitamin B2, and Vitamin B5, while Wheat gluten is higher in Selenium, Iron, and Phosphorus.
  • Wheat gluten covers your daily need of Selenium 71% more than Navy bean raw.

Beans, navy, mature seeds, sprouted, raw and Vital wheat gluten types were used in this article.

Infographic

Navy bean raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +304%
Contains more Potassium +207%
Contains less Sodium -55.2%
Contains more Copper +95.6%
Contains more Calcium +846.7%
Contains more Iron +169.4%
Contains more Phosphorus +160%
Contains more Selenium +6516.7%
Equal in Zinc - 0.85
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +304%
Contains more Potassium +207%
Contains less Sodium -55.2%
Contains more Copper +95.6%
Contains more Calcium +846.7%
Contains more Iron +169.4%
Contains more Phosphorus +160%
Contains more Selenium +6516.7%
Equal in Zinc - 0.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
8
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Wheat gluten
Wheat gluten
Contains more Water +865.2%
Contains more Protein +1122.1%
Contains more Fats +164.3%
Equal in Carbs - 13.79
Equal in Other - 1
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Water +865.2%
Contains more Protein +1122.1%
Contains more Fats +164.3%
Equal in Carbs - 13.79
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +99%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Wheat gluten Opinion
Net carbs 13.05g 13.19g Wheat gluten
Protein 6.15g 75.16g Wheat gluten
Fats 0.7g 1.85g Wheat gluten
Carbs 13.05g 13.79g Wheat gluten
Calories 67kcal 370kcal Wheat gluten
Fiber 0.6g Wheat gluten
Calcium 15mg 142mg Wheat gluten
Iron 1.93mg 5.2mg Wheat gluten
Magnesium 101mg 25mg Navy bean raw
Phosphorus 100mg 260mg Wheat gluten
Potassium 307mg 100mg Navy bean raw
Sodium 13mg 29mg Navy bean raw
Zinc 0.89mg 0.85mg Navy bean raw
Copper 0.356mg 0.182mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg 39.7µg Wheat gluten
Vitamin A 4IU 0IU Navy bean raw
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0mg Navy bean raw
Vitamin B2 0.215mg 0mg Navy bean raw
Vitamin B3 1.22mg 0mg Navy bean raw
Vitamin B5 0.825mg 0mg Navy bean raw
Vitamin B6 0.191mg 0mg Navy bean raw
Folate 132µg 0µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0.085g 0.272g Navy bean raw
Monounsaturated Fat 0.052g 0.156g Wheat gluten
Polyunsaturated fat 0.407g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
0%
Wheat gluten
Minerals Daily Need Coverage Score
42%
Navy bean raw
68%
Wheat gluten

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.187g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.