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  6. Beans, pinto, canned, drained solids vs. Navy bean raw

Beans, pinto, canned, drained solids vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between beans, pinto, canned, drained solids and navy bean raw

  • Beans, pinto, canned, drained solids has less vitamin B1, folate, vitamin C, magnesium, vitamin B2, copper, iron, and vitamin B3.
  • Navy bean raw's daily need coverage for vitamin B1 is 28% more.
  • Beans, pinto, canned, drained solids has 18 times more sodium than navy bean raw. Beans, pinto, canned, drained solids has 239mg of sodium, while navy bean raw has 13mg.

The food varieties used in the comparison are Beans, pinto, canned, drained solids and Beans, navy, mature seeds, sprouted, raw.

Infographic

Beans, pinto, canned, drained solids vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 19% 24% 50% 86% 17% 43% 31% 50% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +320%
Contains more MagnesiumMagnesium +215.6%
Contains more PotassiumPotassium +12%
Contains more IronIron +45.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -94.6%
~equal in Phosphorus ~100mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 13% 4.4% 5.1% 0% 0% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +348.5%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beans, pinto, canned, drained solids Navy bean raw DV% diff.
Monounsaturated fat 153g 0.052g 382%
Vitamin B1 0.052mg 0.39mg 28%
Folate 24µg 132µg 27%
Fiber 5.5g 22%
Vitamin C 0.1mg 18.8mg 21%
Vitamin B5 0.825mg 17%
Magnesium 32mg 101mg 16%
Vitamin B2 0.019mg 0.215mg 15%
Vitamin B6 0.191mg 15%
Copper 0.259mg 0.356mg 11%
Sodium 239mg 13mg 10%
Iron 1.33mg 1.93mg 8%
Vitamin B3 0.272mg 1.22mg 6%
Calcium 63mg 15mg 5%
Starch 10.21g 4%
Zinc 0.61mg 0.89mg 3%
Carbs 20.22g 13.05g 2%
Protein 6.99g 6.15g 2%
Calories 114kcal 67kcal 2%
Polyunsaturated fat 0.273g 0.407g 1%
Selenium 0.6µg 1%
Manganese 0.383mg 0.408mg 1%
Potassium 274mg 307mg 1%
Fats 0.9g 0.7g 0%
Net carbs 14.72g 13.05g N/A
Sugar 0.54g N/A
Phosphorus 101mg 100mg 0%
Saturated fat 0.158g 0.085g 0%
Tryptophan 0.078mg 0.064mg 0%
Threonine 0.266mg 0.258mg 0%
Isoleucine 0.287mg 0.273mg 0%
Leucine 0.513mg 0.442mg 0%
Lysine 0.446mg 0.35mg 0%
Methionine 0.085mg 0.064mg 0%
Phenylalanine 0.36mg 0.31mg 0%
Valine 0.329mg 0.316mg 0%
Histidine 0.183mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 71%
Protein: 6.99 g
Fats: 0.9 g
Carbs: 20.22 g
Water: 70.6 g
Other: 1.29 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +13.7%
Contains more FatsFats +28.6%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +35.8%
Contains more WaterWater +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.158 g
Monounsaturated fat: Mono. Fat 153 g
Polyunsaturated fat: Poly. Fat 0.273 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +294130.8%
Contains less Sat. FatSaturated fat -46.2%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.