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Beans, pinto, canned, drained solids nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beans, pinto, canned, drained solids

Beans, pinto, canned, drained solids
Calories  ⓘ Calories for selected serving 114 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.2 (alkaline)
TOP 17% Fiber ⓘHigher in Fiber content than 83% of foods
TOP 27% Copper ⓘHigher in Copper content than 73% of foods
TOP 29% Calcium ⓘHigher in Calcium content than 71% of foods
TOP 30% Magnesium ⓘHigher in Magnesium content than 70% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods

Beans, pinto, canned, drained solids calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 114
Calories in 1 can drained solids 316 277 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 19% 50% 23% 43% 24% 31% 17% 86% 50% 0%
Calcium: 189mg of 1,000mg 19%
Iron: 4mg of 8mg 50%
Magnesium: 96mg of 420mg 23%
Phosphorus: 303mg of 700mg 43%
Potassium: 822mg of 3,400mg 24%
Sodium: 717mg of 2,300mg 31%
Zinc: 1.8mg of 11mg 17%
Copper: 0.78mg of 1mg 86%
Manganese: 1.1mg of 2mg 50%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.26 mg
TOP 27%
63 mg
TOP 29%
32 mg
TOP 30%
239 mg
TOP 39%
0.38 mg
TOP 41%
274 mg
TOP 43%
1.3 mg
TOP 52%
101 mg
TOP 64%
0.61 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0.33% 13% 4.4% 5.1% 0% 0% 18% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.16mg of 1mg 13%
Vitamin B2: 0.06mg of 1mg 4.4%
Vitamin B3: 0.82mg of 16mg 5.1%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 72µg of 400µg 18%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

24 µg
TOP 45%
0.1 mg
TOP 53%
0.05 mg
TOP 71%
0.27 mg
TOP 85%
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

7% 21% 70% 2%
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 4%
70.6 g of 2,000 g
70.6 g (4% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 84% 76% 62% 56% 64% 24% 62% 54% 78%
Tryptophan: 234mg of 280mg 84%
Threonine: 798mg of 1,050mg 76%
Isoleucine: 861mg of 1,400mg 62%
Leucine: 1539mg of 2,730mg 56%
Lysine: 1338mg of 2,100mg 64%
Methionine: 255mg of 1,050mg 24%
Phenylalanine: 1080mg of 1,750mg 62%
Valine: 987mg of 1,820mg 54%
Histidine: 549mg of 700mg 78%

Fat type information

100%
Saturated Fat: 0.16 g
Monounsaturated Fat: 153 g
Polyunsaturated fat: 0.27 g

Carbohydrate type breakdown

95% 5%
Starch: 10 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Beans, pinto, canned, drained solids

3% 27% 70%
Sugar: 0.54 g
Fiber: 5.5 g
Other: 14 g

All nutrients for Beans, pinto, canned, drained solids per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 114kcal 6% 70% 2.4 times more than OrangeOrange
Protein 7g 17% 54% 2.5 times more than BroccoliBroccoli
Fats 0.9g 1% 76% 37 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 15g N/A 38% 3.7 times less than ChocolateChocolate
Carbs 20g 7% 35% 1.4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 32mg 8% 30% 4.4 times less than AlmondsAlmonds
Calcium 63mg 6% 29% 2 times less than MilkMilk
Potassium 274mg 8% 43% 1.9 times more than CucumberCucumber
Iron 1.3mg 17% 52% 2 times less than Beef broiledBeef broiled
Sugar 0.54g N/A 70% 16.6 times less than Coca-ColaCoca-Cola
Fiber 5.5g 22% 17% 2.3 times more than OrangeOrange
Copper 0.26mg 29% 27% 1.8 times more than ShiitakeShiitake
Zinc 0.61mg 6% 64% 10.3 times less than Beef broiledBeef broiled
Starch 10g 4% 94% 1.5 times less than PotatoPotato
Phosphorus 101mg 14% 64% 1.8 times less than Chicken meatChicken meat
Sodium 239mg 10% 39% 2.1 times less than White BreadWhite Bread
Manganese 0.38mg 17% 41%
Vitamin B1 0.05mg 4% 71% 5.1 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 6.8 times less than AvocadoAvocado
Vitamin B3 0.27mg 2% 85% 35.2 times less than Turkey meatTurkey meat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 24µg 6% 45% 2.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.16g 1% 79% 37.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 153g N/A 79% 15.6 times more than AvocadoAvocado
Polyunsaturated fat 0.27g N/A 74% 172.8 times less than WalnutWalnut
Tryptophan 0.08mg 0% 82% 3.9 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.51mg 0% 82% 4.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.45mg 0% 77% Equal to TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.9 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 80% 4.1 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
1.4%
Total Fat 0.9g
0.72%
Saturated Fat 0.16g
0
Trans Fat 0g
0
Cholesterol 0mg
10%
Sodium 239mg
6.7%
Total Carbohydrate 20g
22%
Dietary Fiber 5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0

Calcium 63mg 6.3%

Iron 1.3mg 17%

Potassium 274mg 8.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174286/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.