Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and navy bean raw
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains less vitamin B1, folate, vitamin C, magnesium, vitamin B2, copper, iron, and vitamin B3 than navy bean raw.
- Navy bean raw's daily need coverage for vitamin B1 is 28% higher.
- Navy bean raw contains 16 times less sodium than beans, pinto, mature seeds, canned, drained solids, rinsed in tap water. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 212mg of sodium, while navy bean raw contains 13mg.
The food types used in this comparison are Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +326.7% |
| Contains more MagnesiumMagnesium | +236.7% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +50.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +1031.6% |
| Contains more Vitamin B3Vitamin B3 | +365.6% |
| Contains more FolateFolate | +528.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.04 g
Fats:
0.97 g
Carbs:
20.77 g
Water:
70 g
Other:
1.22 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +38.6% |
| Contains more CarbsCarbs | +59.2% |
| Contains more OtherOther | +28.4% |
| Contains more WaterWater | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 67kcal |
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| Protein | 7.04g | 6.15g |
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| Fats | 0.97g | 0.7g |
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| Vitamin C | 0.1mg | 18.8mg |
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| Net carbs | 20.77g | 13.05g |
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| Carbs | 20.77g | 13.05g |
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| Magnesium | 30mg | 101mg |
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| Calcium | 64mg | 15mg |
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| Potassium | 234mg | 307mg |
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| Iron | 1.27mg | 1.93mg |
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| Copper | 0.26mg | 0.356mg |
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| Zinc | 0.59mg | 0.89mg |
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| Phosphorus | 96mg | 100mg |
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| Sodium | 212mg | 13mg |
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| Vitamin A | 4IU |
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| Manganese | 0.37mg | 0.408mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.05mg | 0.39mg |
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| Vitamin B2 | 0.019mg | 0.215mg |
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| Vitamin B3 | 0.262mg | 1.22mg |
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| Vitamin B5 | 0.825mg |
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| Vitamin B6 | 0.191mg |
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| Folate | 21µg | 132µg |
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| Saturated Fat | 0.085g |
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| Monounsaturated fat | 0.052g |
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| Polyunsaturated fat | 0.407g |
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| Tryptophan | 0.079mg | 0.064mg |
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| Threonine | 0.268mg | 0.258mg |
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| Isoleucine | 0.289mg | 0.273mg |
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| Leucine | 0.517mg | 0.442mg |
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| Lysine | 0.45mg | 0.35mg |
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| Methionine | 0.086mg | 0.064mg |
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| Phenylalanine | 0.363mg | 0.31mg |
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| Valine | 0.331mg | 0.316mg |
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| Histidine | 0.184mg | 0.172mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 199mg)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is lower in glycemic index (difference - 39)
Which food is cheaper?
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)