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  6. Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs. Navy bean raw

Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between Beans, pinto, mature seeds, canned, solids and liquids, low sodium and Navy bean raw

  • Beans, pinto, mature seeds, canned, solids and liquids, low sodium has less Vitamin B1, Folate, Copper, Vitamin C, Magnesium, Vitamin B2, Vitamin B5, Vitamin B3, and Iron than Navy bean raw.
  • Navy bean raw covers your daily need of Vitamin B1 28% more than Beans, pinto, mature seeds, canned, solids and liquids, low sodium.
  • Beans, pinto, mature seeds, canned, solids and liquids, low sodium has 11 times more Sodium than Navy bean raw. While Beans, pinto, mature seeds, canned, solids and liquids, low sodium has 146mg of Sodium, Navy bean raw has only 13mg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, canned, solids and liquids, low sodium and Beans, navy, mature seeds, sprouted, raw.

Infographic

Beans, pinto, mature seeds, canned, solids and liquids, low sodium vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 24% 55% 54% 15% 39% 19% 41% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +213.3%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +206.1%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +31.3%
Contains more CopperCopper +119.8%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +28.3%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 11% 0% 13% 3.7% 5% 8.2% 31% 0% 5.3% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0.24% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1243.8%
Contains more Vitamin B3Vitamin B3 +355.2%
Contains more Vitamin B5Vitamin B5 +506.6%
Contains more Vitamin B6Vitamin B6 +41.5%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 78%
Protein: 4.6 g
Fats: 0.56 g
Carbs: 15.18 g
Water: 78.19 g
Other: 1.47 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +16.3%
Contains more OtherOther +54.7%
Contains more ProteinProtein +33.7%
Contains more FatsFats +25%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.114 g
Polyunsaturated fat: Poly. Fat 0.203 g
16% 10% 75%
Saturated Fat: Sat. Fat 0.085 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +119.2%
Contains less Sat. FatSaturated Fat -26.7%
Contains more Poly. FatPolyunsaturated fat +100.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beans, pinto, mature seeds, canned, solids and liquids, low sodium Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, canned, solids and liquids, low sodium Navy bean raw Opinion
Calories 82kcal 67kcal Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Protein 4.6g 6.15g Navy bean raw
Fats 0.56g 0.7g Navy bean raw
Vitamin C 0.7mg 18.8mg Navy bean raw
Net carbs 10.58g 13.05g Navy bean raw
Carbs 15.18g 13.05g Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Magnesium 33mg 101mg Navy bean raw
Calcium 47mg 15mg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Potassium 276mg 307mg Navy bean raw
Iron 1.47mg 1.93mg Navy bean raw
Sugar 1.02g Navy bean raw
Fiber 4.6g Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Copper 0.162mg 0.356mg Navy bean raw
Zinc 0.56mg 0.89mg Navy bean raw
Phosphorus 92mg 100mg Navy bean raw
Sodium 146mg 13mg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 0.55mg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Manganese 0.318mg 0.408mg Navy bean raw
Selenium 3.7µg 0.6µg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Vitamin B1 0.052mg 0.39mg Navy bean raw
Vitamin B2 0.016mg 0.215mg Navy bean raw
Vitamin B3 0.268mg 1.22mg Navy bean raw
Vitamin B5 0.136mg 0.825mg Navy bean raw
Vitamin B6 0.135mg 0.191mg Navy bean raw
Vitamin K 2.1µg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Folate 24µg 132µg Navy bean raw
Choline 20.8mg Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Saturated Fat 0.116g 0.085g Navy bean raw
Monounsaturated Fat 0.114g 0.052g Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Polyunsaturated fat 0.203g 0.407g Navy bean raw
Tryptophan 0.051mg 0.064mg Navy bean raw
Threonine 0.176mg 0.258mg Navy bean raw
Isoleucine 0.189mg 0.273mg Navy bean raw
Leucine 0.338mg 0.442mg Navy bean raw
Lysine 0.294mg 0.35mg Navy bean raw
Methionine 0.056mg 0.064mg Navy bean raw
Phenylalanine 0.237mg 0.31mg Navy bean raw
Valine 0.216mg 0.316mg Navy bean raw
Histidine 0.12mg 0.172mg Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beans, pinto, mature seeds, canned, solids and liquids, low sodium Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
33%
Navy bean raw
Minerals Daily Need Coverage Score
31%
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in glycemic index?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, canned, solids and liquids, low sodium is lower in glycemic index (difference - 39)
Which food is cheaper?
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, pinto, mature seeds, canned, solids and liquids, low sodium is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175247/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.