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  6. Beans, pinto, mature seeds, canned, solids and liquids vs. Beans, black, mature seeds, canned, low sodium

Beans, pinto, mature seeds, canned, solids and liquids vs. Beans, black, mature seeds, canned, low sodium — In-Depth Nutrition Comparison

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Significant differences between beans, pinto, mature seeds, canned, solids and liquids and beans, black, mature seeds, canned, low sodium

  • The amount of folate, fiber, vitamin B2, vitamin B1, and iron in beans, black, mature seeds, canned, low sodium is higher than in beans, pinto, mature seeds, canned, solids, and liquids.
  • Beans, black, mature seeds, canned, low sodium has 2 times less sodium than beans, pinto, mature seeds, canned, solids, and liquids. Beans, pinto, mature seeds, canned, solids, and liquids has 268mg of sodium, while beans, black, mature seeds, canned, low sodium has 138mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, canned, solids, and liquids and Beans, black, mature seeds, canned, low sodium.

Infographic

Beans, pinto, mature seeds, canned, solids and liquids vs Beans, black, mature seeds, canned, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 24% 55% 54% 15% 39% 35% 41% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 27% 71% 64% 15% 46% 18% 30% 7.1%
Contains more CalciumCalcium +34.3%
Contains more ManganeseManganese +36.5%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +29.3%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -48.5%
~equal in Magnesium ~35mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 11% 13% 3.7% 5% 8.2% 17% 0% 5.3% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0% 12% 35% 28% 12% 11% 13% 0% 5.8% 46%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin CVitamin C +285.7%
Contains more Vitamin EVitamin E +12.7%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more FolateFolate +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Beans, pinto, mature seeds, canned, solids and liquids Beans, black, mature seeds, canned, low sodium DV% diff.
Fiber 4.6g 6.9g 9%
Folate 24µg 61µg 9%
Vitamin B2 0.016mg 0.12mg 8%
Vitamin B1 0.052mg 0.14mg 7%
Sodium 268mg 138mg 6%
Iron 1.47mg 1.9mg 5%
Manganese 0.318mg 0.233mg 4%
Protein 4.6g 6.03g 3%
Copper 0.162mg 0.192mg 3%
Vitamin C 0.7mg 2.7mg 2%
Phosphorus 92mg 108mg 2%
Selenium 1.3µg 2%
Vitamin B3 0.268mg 0.62mg 2%
Calcium 47mg 35mg 1%
Potassium 276mg 308mg 1%
Vitamin B5 0.136mg 0.184mg 1%
Vitamin B6 0.074mg 0.055mg 1%
Polyunsaturated fat 0.203g 0.125g 1%
Calories 82kcal 91kcal 0%
Protein per 100 calories 5.6g 6.6g N/A
Calories per 10 g protein 178kcal 151kcal N/A
Weight per 100 calories 122g 110g N/A
Fats 0.56g 0.29g 0%
Net carbs 10.58g 9.65g N/A
Carbs 15.18g 16.55g 0%
Magnesium 33mg 35mg 0%
Sugar 1.02g 0.23g N/A
Zinc 0.56mg 0.54mg 0%
Vitamin E 0.55mg 0.62mg 0%
Vitamin K 2.1µg 2.3µg 0%
Choline 20.8mg 23.2mg 0%
Saturated fat 0.123g 0.075g 0%
Monounsaturated fat 0.114g 0.025g 0%
Tryptophan 0.051mg 0.072mg 0%
Threonine 0.176mg 0.222mg 0%
Isoleucine 0.189mg 0.285mg 0%
Leucine 0.338mg 0.512mg 0%
Lysine 0.294mg 0.422mg 0%
Methionine 0.056mg 0.079mg 0%
Phenylalanine 0.237mg 0.356mg 0%
Valine 0.216mg 0.348mg 0%
Histidine 0.12mg 0.166mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 78%
Protein: 4.6 g
Fats: 0.56 g
Carbs: 15.18 g
Water: 78.19 g
Other: 1.47 g
6% 17% 76%
Protein: 6.03 g
Fats: 0.29 g
Carbs: 16.55 g
Water: 75.64 g
Other: 1.49 g
Contains more FatsFats +93.1%
Contains more ProteinProtein +31.1%
~equal in Carbs ~16.55g
~equal in Water ~75.64g
~equal in Other ~1.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 26% 46%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.114 g
Polyunsaturated fat: Poly. Fat 0.203 g
33% 11% 56%
Saturated fat: Sat. Fat 0.075 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.125 g
Contains more Mono. FatMonounsaturated fat +356%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains less Sat. FatSaturated fat -39%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, pinto, mature seeds, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175201/nutrients
  2. Beans, black, mature seeds, canned, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.