Beans, snap, green, frozen, all styles, microwaved vs. Navy bean raw — In-Depth Nutrition Comparison
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How are beans, snap, green, frozen, all styles, microwaved and navy bean raw different?
- Beans, snap, green, frozen, all styles, microwaved is richer in vitamin A, while navy bean raw is higher in copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B6, vitamin C, and vitamin B2.
- Navy bean raw covers your daily need for copper, 32% more than beans, snap, green, frozen, all styles, microwaved.
- Beans, snap, green, frozen, all styles, microwaved contains 130 times more vitamin A than navy bean raw. Beans, snap, green, frozen, all styles, microwaved contains 519IU of vitamin A, while navy bean raw contains 4IU.
Beans, snap, green, frozen, all styles, microwaved and Beans, navy, mature seeds, sprouted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +248.3% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +439.4% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +70.9% |
| Contains more Vitamin B1Vitamin B1 | +434.2% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +391.1% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.98 g
Fats:
0.41 g
Carbs:
6.98 g
Water:
89.93 g
Other:
0.7 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +210.6% |
| Contains more FatsFats | +70.7% |
| Contains more CarbsCarbs | +87% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +276.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 57.7µg | 48% | |
| Copper | 0.066mg | 0.356mg | 32% |
| Folate | 12µg | 132µg | 30% |
| Vitamin B1 | 0.073mg | 0.39mg | 26% |
| Magnesium | 29mg | 101mg | 17% |
| Fiber | 3.4g | 14% | |
| Iron | 0.8mg | 1.93mg | 14% |
| Vitamin B5 | 0.168mg | 0.825mg | 13% |
| Vitamin B6 | 0.063mg | 0.191mg | 10% |
| Vitamin B2 | 0.103mg | 0.215mg | 9% |
| Vitamin C | 11mg | 18.8mg | 9% |
| Phosphorus | 42mg | 100mg | 8% |
| Protein | 1.98g | 6.15g | 8% |
| Vitamin B3 | 0.485mg | 1.22mg | 5% |
| Calcium | 61mg | 15mg | 5% |
| Zinc | 0.31mg | 0.89mg | 5% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Manganese | 0.33mg | 0.408mg | 3% |
| Potassium | 237mg | 307mg | 2% |
| Carbs | 6.98g | 13.05g | 2% |
| Polyunsaturated fat | 0.108g | 0.407g | 2% |
| Fructose | 1.36g | 2% | |
| Calories | 40kcal | 67kcal | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Starch | 2.13g | 1% | |
| Fats | 0.41g | 0.7g | 0% |
| Net carbs | 3.58g | 13.05g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 3mg | 13mg | 0% |
| Saturated fat | 0.047g | 0.085g | 0% |
| Monounsaturated fat | 0.008g | 0.052g | 0% |
| Tryptophan | 0.019mg | 0.064mg | 0% |
| Threonine | 0.079mg | 0.258mg | 0% |
| Isoleucine | 0.066mg | 0.273mg | 0% |
| Leucine | 0.111mg | 0.442mg | 0% |
| Lysine | 0.087mg | 0.35mg | 0% |
| Methionine | 0.022mg | 0.064mg | 0% |
| Phenylalanine | 0.066mg | 0.31mg | 0% |
| Valine | 0.089mg | 0.316mg | 0% |
| Histidine | 0.034mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 2.6g)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beans, snap, green, frozen, all styles, microwaved is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, snap, green, frozen, all styles, microwaved contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beans, snap, green, frozen, all styles, microwaved is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Beans, snap, green, frozen, all styles, microwaved is lower in glycemic index (difference - 39)
Which food is cheaper?
Beans, snap, green, frozen, all styles, microwaved is cheaper (difference - $1.3)