Beans, snap, green, microwaved vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Important differences between beans, snap, green, microwaved and yardlong bean (Asparagus bean) raw
- Beans, snap, green, microwaved has more vitamin B6 and manganese; however, yardlong bean (Asparagus bean) raw has more vitamin C.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 13% more.
- Beans, snap, green, microwaved has 5 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Beans, snap, green, microwaved has 0.124mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
The food varieties used in the comparison are Beans, snap, green, microwaved and Yardlong bean, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +62% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more FolateFolate | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +25% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~87.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 3.4g | 14% | |
| Vitamin C | 7.3mg | 18.8mg | 13% |
| Vitamin B6 | 0.124mg | 0.024mg | 8% |
| Manganese | 0.332mg | 0.205mg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.3mg | 0.055mg | 5% |
| Iron | 0.83mg | 0.47mg | 5% |
| Copper | 0.09mg | 0.048mg | 5% |
| Folate | 47µg | 62µg | 4% |
| Magnesium | 28mg | 44mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.075mg | 0.11mg | 3% |
| Vitamin B3 | 0.773mg | 0.41mg | 2% |
| Vitamin B1 | 0.078mg | 0.107mg | 2% |
| Fructose | 1.45g | 2% | |
| Potassium | 323mg | 240mg | 2% |
| Phosphorus | 49mg | 59mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Carbs | 6.41g | 8.35g | 1% |
| Protein | 2.31g | 2.8g | 1% |
| Calcium | 55mg | 50mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 3.01g | 8.35g | N/A |
| Sugar | 3.22g | N/A | |
| Zinc | 0.38mg | 0.37mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.22g)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beans, snap, green, microwaved is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Beans, snap, green, microwaved contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Beans, snap, green, microwaved is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Beans, snap, green, microwaved is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.