Beans, snap, green, microwaved vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Important differences between beans, snap, green, microwaved and yardlong bean (Asparagus bean) raw
- Beans, snap, green, microwaved has more vitamin B6 and manganese; however, yardlong bean (Asparagus bean) raw has more vitamin C.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 13% more.
- Beans, snap, green, microwaved has 5 times more vitamin B6 than yardlong bean (Asparagus bean) raw. Beans, snap, green, microwaved has 0.124mg of vitamin B6, while yardlong bean (Asparagus bean) raw has 0.024mg.
The food varieties used in the comparison are Beans, snap, green, microwaved and Yardlong bean, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +62% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more FolateFolate | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.4g | 14% | |
| Vitamin C | 7.3mg | 18.8mg | 13% |
| Vitamin B6 | 0.124mg | 0.024mg | 8% |
| Manganese | 0.332mg | 0.205mg | 6% |
| Iron | 0.83mg | 0.47mg | 5% |
| Copper | 0.09mg | 0.048mg | 5% |
| Vitamin A | 43µg | 5% | |
| Vitamin B5 | 0.3mg | 0.055mg | 5% |
| Magnesium | 28mg | 44mg | 4% |
| Folate | 47µg | 62µg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.075mg | 0.11mg | 3% |
| Potassium | 323mg | 240mg | 2% |
| Vitamin B1 | 0.078mg | 0.107mg | 2% |
| Vitamin B3 | 0.773mg | 0.41mg | 2% |
| Fructose | 1.45g | 2% | |
| Protein | 2.31g | 2.8g | 1% |
| Carbs | 6.41g | 8.35g | 1% |
| Calcium | 55mg | 50mg | 1% |
| Phosphorus | 49mg | 59mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 39kcal | 47kcal | 0% |
| Protein per 100 calories | 5.9g | 6g | N/A |
| Calories per 10 g protein | 169kcal | 168kcal | N/A |
| Weight per 100 calories | 256g | 213g | N/A |
| Fats | 0.5g | 0.4g | 0% |
| Net carbs | 3.01g | 8.35g | N/A |
| Sugar | 3.22g | N/A | |
| Zinc | 0.38mg | 0.37mg | 0% |
| Starch | 0.88g | 0% | |
| Sodium | 3mg | 4mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
0.5 g
Carbs:
6.41 g
Water:
90.04 g
Other:
0.74 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +25% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +30.3% |
~equal in
Water
~87.85g