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  6. Green bean raw vs. Navy bean raw

Green bean raw vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Green bean raw and Navy bean raw different?

  • Navy bean raw is higher than Green bean raw in Copper, Vitamin B1, Folate, Magnesium, Vitamin B5, Iron, Phosphorus, Vitamin B2, Manganese, and Vitamin C.
  • Navy bean raw covers your daily need of Copper 32% more than Green bean raw.

Beans, snap, green, raw and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Green bean raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +146.7%
Contains less SodiumSodium -53.8%
Contains more MagnesiumMagnesium +304%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +87.4%
Contains more CopperCopper +415.9%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +88.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0.24% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +17150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +54.1%
Contains more Vitamin B1Vitamin B1 +375.6%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +66.2%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +35.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +14.1%
Contains more ProteinProtein +236.1%
Contains more FatsFats +218.2%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 10% 75%
Saturated Fat: Sat. Fat 0.085 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated Fat -41.2%
Contains more Mono. FatMonounsaturated Fat +420%
Contains more Poly. FatPolyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Navy bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Navy bean raw Opinion
Calories 31kcal 67kcal Navy bean raw
Protein 1.83g 6.15g Navy bean raw
Fats 0.22g 0.7g Navy bean raw
Vitamin C 12.2mg 18.8mg Navy bean raw
Net carbs 4.27g 13.05g Navy bean raw
Carbs 6.97g 13.05g Navy bean raw
Magnesium 25mg 101mg Navy bean raw
Calcium 37mg 15mg Green bean raw
Potassium 211mg 307mg Navy bean raw
Iron 1.03mg 1.93mg Navy bean raw
Sugar 3.26g Navy bean raw
Fiber 2.7g Green bean raw
Copper 0.069mg 0.356mg Navy bean raw
Zinc 0.24mg 0.89mg Navy bean raw
Starch 0.88g Green bean raw
Phosphorus 38mg 100mg Navy bean raw
Sodium 6mg 13mg Green bean raw
Vitamin A 690IU 4IU Green bean raw
Vitamin A 35µg 0µg Green bean raw
Vitamin E 0.41mg Green bean raw
Manganese 0.216mg 0.408mg Navy bean raw
Selenium 0.6µg 0.6µg
Vitamin B1 0.082mg 0.39mg Navy bean raw
Vitamin B2 0.104mg 0.215mg Navy bean raw
Vitamin B3 0.734mg 1.22mg Navy bean raw
Vitamin B5 0.225mg 0.825mg Navy bean raw
Vitamin B6 0.141mg 0.191mg Navy bean raw
Vitamin K 43µg Green bean raw
Folate 33µg 132µg Navy bean raw
Choline 15.3mg Green bean raw
Saturated Fat 0.05g 0.085g Green bean raw
Monounsaturated Fat 0.01g 0.052g Navy bean raw
Polyunsaturated fat 0.113g 0.407g Navy bean raw
Tryptophan 0.019mg 0.064mg Navy bean raw
Threonine 0.079mg 0.258mg Navy bean raw
Isoleucine 0.066mg 0.273mg Navy bean raw
Leucine 0.112mg 0.442mg Navy bean raw
Lysine 0.088mg 0.35mg Navy bean raw
Methionine 0.022mg 0.064mg Navy bean raw
Phenylalanine 0.067mg 0.31mg Navy bean raw
Valine 0.09mg 0.316mg Navy bean raw
Histidine 0.034mg 0.172mg Navy bean raw
Fructose 1.39g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Green bean raw
33%
Navy bean raw
Minerals Daily Need Coverage Score
16%
Green bean raw
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.