Green bean raw vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between green bean raw and cranberries
- Green bean raw has more vitamin K, vitamin A, iron, folate, vitamin B6, vitamin B2, and vitamin B1; however, cranberries are richer in vitamin E.
- Green bean raw covers your daily vitamin K needs 32% more than cranberries.
- Cranberries have 33 times less folate than green bean raw. Green bean raw has 33µg of folate, while cranberries have 1µg.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +626.7% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin KVitamin K | +760% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +178.2% |
| Contains more Vitamin CVitamin C | +14.8% |
| Contains more Vitamin EVitamin E | +222% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 5µg | 32% |
| Iron | 1.03mg | 0.23mg | 10% |
| Folate | 33µg | 1µg | 8% |
| Vitamin E | 0.41mg | 1.32mg | 6% |
| Vitamin B2 | 0.104mg | 0.02mg | 6% |
| Vitamin B6 | 0.141mg | 0.057mg | 6% |
| Vitamin B1 | 0.082mg | 0.012mg | 6% |
| Magnesium | 25mg | 6mg | 5% |
| Potassium | 211mg | 80mg | 4% |
| Fiber | 2.7g | 3.6g | 4% |
| Vitamin B3 | 0.734mg | 0.101mg | 4% |
| Phosphorus | 38mg | 11mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Calcium | 37mg | 8mg | 3% |
| Protein | 1.83g | 0.46g | 3% |
| Carbs | 6.97g | 11.97g | 2% |
| Vitamin C | 12.2mg | 14mg | 2% |
| Choline | 15.3mg | 5.5mg | 2% |
| Manganese | 0.216mg | 0.267mg | 2% |
| Vitamin B5 | 0.225mg | 0.295mg | 1% |
| Calories | 31kcal | 46kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.069mg | 0.056mg | 1% |
| Fructose | 1.39g | 0.67g | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Fats | 0.22g | 0.13g | 0% |
| Net carbs | 4.27g | 8.37g | N/A |
| Sugar | 3.26g | 4.27g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.05g | 0.008g | 0% |
| Monounsaturated fat | 0.01g | 0.018g | 0% |
| Polyunsaturated fat | 0.113g | 0.055g | 0% |
| Tryptophan | 0.019mg | 0.003mg | 0% |
| Threonine | 0.079mg | 0.028mg | 0% |
| Isoleucine | 0.066mg | 0.033mg | 0% |
| Leucine | 0.112mg | 0.053mg | 0% |
| Lysine | 0.088mg | 0.039mg | 0% |
| Methionine | 0.022mg | 0.003mg | 0% |
| Phenylalanine | 0.067mg | 0.036mg | 0% |
| Valine | 0.09mg | 0.045mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +450% |
| Contains more CarbsCarbs | +71.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +105.5% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +80% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +125% |
| Contains more FructoseFructose | +107.5% |
| Contains more GlucoseGlucose | +127.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g