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  6. Green bean raw vs. Crab

Green bean raw vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between Green bean raw and Crab

  • Green bean raw has more Vitamin K, while Crab has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B3.
  • Crab covers your daily need of Vitamin B12 139% more than Green bean raw.
  • Green bean raw contains 143 times more Vitamin K than Crab. While Green bean raw contains 43µg of Vitamin K, Crab contains only 0.3µg.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Beans, snap, green, raw and Crustaceans, crab, blue, canned.

Infographic

Green bean raw vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Crab
Crab
Contains more Iron +106%
Contains less Sodium -98.9%
Contains more Manganese +191.9%
Contains more Calcium +145.9%
Contains more Magnesium +44%
Contains more Phosphorus +515.8%
Contains more Potassium +22.7%
Contains more Zinc +1487.5%
Contains more Copper +1079.7%
Contains more Selenium +7050%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +106%
Contains less Sodium -98.9%
Contains more Manganese +191.9%
Contains more Calcium +145.9%
Contains more Magnesium +44%
Contains more Phosphorus +515.8%
Contains more Potassium +22.7%
Contains more Zinc +1487.5%
Contains more Copper +1079.7%
Contains more Selenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
6
Crab
Crab
Contains more Vitamin A +34400%
Contains more Vitamin C +269.7%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +11.8%
Contains more Vitamin K +14233.3%
Contains more Vitamin E +348.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +10.6%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +34400%
Contains more Vitamin C +269.7%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +11.8%
Contains more Vitamin K +14233.3%
Contains more Vitamin E +348.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +10.6%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Protein +877%
Contains more Fats +236.4%
Contains more Other +156.1%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +13.3%
Contains more Protein +877%
Contains more Fats +236.4%
Contains more Other +156.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Crab
Crab
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +1190%
Contains more Polyunsaturated fat +128.3%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -75.1%
Contains more Monounsaturated Fat +1190%
Contains more Polyunsaturated fat +128.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Crab Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 17.88g Crab
Fats 0.22g 0.74g Crab
Carbs 6.97g 0g Green bean raw
Calories 31kcal 83kcal Crab
Starch 0.88g 0g Green bean raw
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 0g Crab
Fiber 2.7g 0g Green bean raw
Calcium 37mg 91mg Crab
Iron 1.03mg 0.5mg Green bean raw
Magnesium 25mg 36mg Crab
Phosphorus 38mg 234mg Crab
Potassium 211mg 259mg Crab
Sodium 6mg 563mg Green bean raw
Zinc 0.24mg 3.81mg Crab
Copper 0.069mg 0.814mg Crab
Manganese 0.216mg 0.074mg Green bean raw
Selenium 0.6µg 42.9µg Crab
Vitamin A 690IU 2IU Green bean raw
Vitamin A RAE 35µg 1µg Green bean raw
Vitamin E 0.41mg 1.84mg Crab
Vitamin C 12.2mg 3.3mg Green bean raw
Vitamin B1 0.082mg 0.023mg Green bean raw
Vitamin B2 0.104mg 0.093mg Green bean raw
Vitamin B3 0.734mg 2.747mg Crab
Vitamin B5 0.225mg 0.997mg Crab
Vitamin B6 0.141mg 0.156mg Crab
Folate 33µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 43µg 0.3µg Green bean raw
Tryptophan 0.019mg 0.226mg Crab
Threonine 0.079mg 0.727mg Crab
Isoleucine 0.066mg 0.776mg Crab
Leucine 0.112mg 1.307mg Crab
Lysine 0.088mg 1.386mg Crab
Methionine 0.022mg 0.452mg Crab
Phenylalanine 0.067mg 0.708mg Crab
Valine 0.09mg 0.806mg Crab
Histidine 0.034mg 0.393mg Crab
Cholesterol 0mg 97mg Green bean raw
Trans Fat 0g 0.014g Green bean raw
Saturated Fat 0.05g 0.201g Green bean raw
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.01g 0.129g Crab
Polyunsaturated fat 0.113g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
56%
Crab
Minerals Daily Need Coverage Score
16%
Green bean raw
89%
Crab

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $10.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.