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  6. Green bean raw vs. Guava

Green bean raw vs. Guava — In-Depth Nutrition Comparison

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Differences between green bean raw and guava

  • Green bean raw has more vitamin K and iron, while guava has more vitamin C, copper, fiber, and potassium.
  • Guava's daily need coverage for vitamin C is 240% higher.
  • Guava contains 17 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while guava contains 2.6µg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of guava is 31.

The food types used in this comparison are Beans, snap, green, raw and Guavas, common, raw.

Infographic

Green bean raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +105.6%
Contains more IronIron +296.2%
Contains more ManganeseManganese +44%
Contains more PotassiumPotassium +97.6%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -66.7%
~equal in Zinc ~0.23mg
~equal in Phosphorus ~40mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B6Vitamin B6 +28.2%
Contains more Vitamin KVitamin K +1553.8%
Contains more CholineCholine +101.3%
Contains more Vitamin CVitamin C +1771.3%
Contains more Vitamin EVitamin E +78%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +100.4%
Contains more FolateFolate +48.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Guava DV% diff.
Vitamin C 12.2mg 228.3mg 240%
Vitamin K 43µg 2.6µg 34%
Copper 0.069mg 0.23mg 18%
Fiber 2.7g 5.4g 11%
Iron 1.03mg 0.26mg 10%
Potassium 211mg 417mg 6%
Vitamin B5 0.225mg 0.451mg 5%
Vitamin B2 0.104mg 0.04mg 5%
Folate 33µg 49µg 4%
Manganese 0.216mg 0.15mg 3%
Calories 31kcal 68kcal 2%
Vitamin E 0.41mg 0.73mg 2%
Polyunsaturated fat 0.113g 0.401g 2%
Vitamin B6 0.141mg 0.11mg 2%
Vitamin B3 0.734mg 1.084mg 2%
Fructose 1.39g 2%
Calcium 37mg 18mg 2%
Carbs 6.97g 14.32g 2%
Vitamin B1 0.082mg 0.067mg 1%
Fats 0.22g 0.95g 1%
Choline 15.3mg 7.6mg 1%
Magnesium 25mg 22mg 1%
Saturated fat 0.05g 0.272g 1%
Protein 1.83g 2.55g 1%
Net carbs 4.27g 8.92g N/A
Sugar 3.26g 8.92g N/A
Zinc 0.24mg 0.23mg 0%
Starch 0.88g 0%
Phosphorus 38mg 40mg 0%
Sodium 6mg 2mg 0%
Vitamin A 35µg 31µg 0%
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.01g 0.087g 0%
Tryptophan 0.019mg 0.022mg 0%
Threonine 0.079mg 0.096mg 0%
Isoleucine 0.066mg 0.093mg 0%
Leucine 0.112mg 0.171mg 0%
Lysine 0.088mg 0.072mg 0%
Methionine 0.022mg 0.016mg 0%
Phenylalanine 0.067mg 0.006mg 0%
Valine 0.09mg 0.087mg 0%
Histidine 0.034mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +11.8%
Contains more ProteinProtein +39.3%
Contains more FatsFats +331.8%
Contains more CarbsCarbs +105.5%
Contains more OtherOther +109.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +254.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.