Green bean raw vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and jackfruit?
- Green bean raw is richer in vitamin A, iron, and manganese, yet jackfruit is richer in vitamin B6 and potassium.
- Jackfruit's daily need coverage for vitamin B6 is 14% higher.
- Green bean raw has 6 times more vitamin A than jackfruit. Green bean raw has 690IU of vitamin A, while jackfruit has 110IU.
- Green bean raw contains less sugar.
- Green bean raw has a lower glycemic index than jackfruit.
We used Beans, snap, green, raw and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.2% |
| Contains more IronIron | +347.8% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more ManganeseManganese | +402.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more CopperCopper | +10.1% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12.3% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B6 | 0.141mg | 0.329mg | 14% |
| Fructose | 1.39g | 9.19g | 10% |
| Iron | 1.03mg | 0.23mg | 10% |
| Manganese | 0.216mg | 0.043mg | 8% |
| Potassium | 211mg | 448mg | 7% |
| Fiber | 2.7g | 1.5g | 5% |
| Carbs | 6.97g | 23.25g | 5% |
| Vitamin B2 | 0.104mg | 0.055mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin A | 35µg | 5µg | 3% |
| Calories | 31kcal | 95kcal | 3% |
| Vitamin C | 12.2mg | 13.7mg | 2% |
| Vitamin B1 | 0.082mg | 0.105mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Folate | 33µg | 24µg | 2% |
| Fats | 0.22g | 0.64g | 1% |
| Saturated fat | 0.05g | 0.195g | 1% |
| Zinc | 0.24mg | 0.13mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin B3 | 0.734mg | 0.92mg | 1% |
| Copper | 0.069mg | 0.076mg | 1% |
| Calcium | 37mg | 24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.72g | 0% |
| Net carbs | 4.27g | 21.75g | N/A |
| Sugar | 3.26g | 19.08g | N/A |
| Starch | 0.88g | 1.47g | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.41mg | 0.34mg | 0% |
| Vitamin B5 | 0.225mg | 0.235mg | 0% |
| Monounsaturated fat | 0.01g | 0.155g | 0% |
| Polyunsaturated fat | 0.113g | 0.094g | 0% |
| Tryptophan | 0.019mg | 0.034mg | 0% |
| Threonine | 0.079mg | 0.086mg | 0% |
| Isoleucine | 0.066mg | 0.069mg | 0% |
| Leucine | 0.112mg | 0.103mg | 0% |
| Lysine | 0.088mg | 0.069mg | 0% |
| Methionine | 0.022mg | 0.034mg | 0% |
| Phenylalanine | 0.067mg | 0.052mg | 0% |
| Valine | 0.09mg | 0.086mg | 0% |
| Histidine | 0.034mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +23% |
| Contains more FatsFats | +190.9% |
| Contains more CarbsCarbs | +233.6% |
| Contains more OtherOther | +40.9% |
~equal in
Protein
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains more Mono. FatMonounsaturated fat | +1450% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +67% |
| Contains more SucroseSucrose | +16.7% |
| Contains more GlucoseGlucose | +527.8% |
| Contains more FructoseFructose | +561.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g