Green bean raw vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and jicama (yam bean)?
- Jicama (yam bean) has less vitamin A, vitamin B6, manganese, folate, vitamin B2, iron, and vitamin B1 than green bean raw.
- Green bean raw's daily need coverage for vitamin A is 13% higher.
- Green bean raw has 5 times more vitamin B1 than jicama (yam bean). Green bean raw has 0.082mg of vitamin B1, while jicama (yam bean) has 0.017mg.
We used Beans, snap, green, raw and Yambean (jicama), cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +278.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +312.5% |
| Contains more Vitamin CVitamin C | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Fiber | 2.7g | 11% | |
| Vitamin B6 | 0.141mg | 0.04mg | 8% |
| Manganese | 0.216mg | 0.057mg | 7% |
| Iron | 1.03mg | 0.57mg | 6% |
| Vitamin B2 | 0.104mg | 0.028mg | 6% |
| Folate | 33µg | 8µg | 6% |
| Vitamin B1 | 0.082mg | 0.017mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Phosphorus | 38mg | 16mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B3 | 0.734mg | 0.19mg | 3% |
| Choline | 15.3mg | 3% | |
| Protein | 1.83g | 0.72g | 2% |
| Vitamin C | 12.2mg | 14.1mg | 2% |
| Potassium | 211mg | 135mg | 2% |
| Vitamin B5 | 0.225mg | 0.121mg | 2% |
| Fructose | 1.39g | 2% | |
| Carbs | 6.97g | 8.82g | 1% |
| Zinc | 0.24mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Calories | 31kcal | 38kcal | 0% |
| Protein per 100 calories | 5.9g | 1.9g | N/A |
| Calories per 10 g protein | 169kcal | 528kcal | N/A |
| Weight per 100 calories | 323g | 263g | N/A |
| Fats | 0.22g | 0.09g | 0% |
| Net carbs | 4.27g | 8.82g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0.018mg | 0% |
| Isoleucine | 0.066mg | 0.016mg | 0% |
| Leucine | 0.112mg | 0.025mg | 0% |
| Lysine | 0.088mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.067mg | 0.017mg | 0% |
| Valine | 0.09mg | 0.022mg | 0% |
| Histidine | 0.034mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +154.2% |
| Contains more FatsFats | +144.4% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Water
~90.07g