Green bean raw vs. Leek — In-Depth Nutrition Comparison
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How are green bean raw and leek different?
- Green bean raw is richer in vitamin B2, while leek is higher in vitamin A, iron, manganese, folate, vitamin B6, and copper.
- Leek covers your daily need for vitamin A, 20% more than green bean raw.
- Green bean raw contains 3 times more vitamin B2 than leek. Green bean raw contains 0.104mg of vitamin B2, while leek contains 0.03mg.
- Leek has a higher glycemic index (32) than green bean raw (20).
Beans, snap, green, raw and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +59.5% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +73.9% |
| Contains more ManganeseManganese | +122.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more CholineCholine | +61.1% |
| Contains more Vitamin AVitamin A | +137.1% |
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more FolateFolate | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +59.1% |
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.03mg | 2.1mg | 13% |
| Manganese | 0.216mg | 0.481mg | 12% |
| Folate | 33µg | 64µg | 8% |
| Vitamin B6 | 0.141mg | 0.233mg | 7% |
| Vitamin B2 | 0.104mg | 0.03mg | 6% |
| Copper | 0.069mg | 0.12mg | 6% |
| Vitamin A | 35µg | 83µg | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin K | 43µg | 47µg | 3% |
| Vitamin E | 0.41mg | 0.92mg | 3% |
| Calories | 31kcal | 61kcal | 2% |
| Vitamin B5 | 0.225mg | 0.14mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Vitamin B1 | 0.082mg | 0.06mg | 2% |
| Fructose | 1.39g | 2% | |
| Carbs | 6.97g | 14.15g | 2% |
| Calcium | 37mg | 59mg | 2% |
| Protein | 1.83g | 1.5g | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Choline | 15.3mg | 9.5mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Potassium | 211mg | 180mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Sodium | 6mg | 20mg | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Vitamin C | 12.2mg | 12mg | 0% |
| Net carbs | 4.27g | 12.35g | N/A |
| Sugar | 3.26g | 3.9g | N/A |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 35mg | 0% |
| Saturated fat | 0.05g | 0.04g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.113g | 0.166g | 0% |
| Tryptophan | 0.019mg | 0.012mg | 0% |
| Threonine | 0.079mg | 0.063mg | 0% |
| Isoleucine | 0.066mg | 0.052mg | 0% |
| Leucine | 0.112mg | 0.096mg | 0% |
| Lysine | 0.088mg | 0.078mg | 0% |
| Methionine | 0.022mg | 0.018mg | 0% |
| Phenylalanine | 0.067mg | 0.055mg | 0% |
| Valine | 0.09mg | 0.056mg | 0% |
| Histidine | 0.034mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Leek is cheaper (difference - $1.4)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.