Green bean raw vs. Corn — In-Depth Nutrition Comparison
Compare
Significant differences between green bean raw and corn
- Green bean raw has more vitamin K, vitamin A, vitamin C, and iron; however, corn is richer in vitamin B5, vitamin B3, and phosphorus.
- Green bean raw covers your daily vitamin K needs 35% more than corn.
- Corn has 12 times less calcium than green bean raw. Green bean raw has 37mg of calcium, while corn has 3mg.
- Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +40.8% |
| Contains more ManganeseManganese | +29.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121.8% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin KVitamin K | +10650% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +252% |
| Contains more CholineCholine | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0.4µg | 36% |
| Vitamin B5 | 0.225mg | 0.792mg | 11% |
| Vitamin C | 12.2mg | 5.5mg | 7% |
| Iron | 1.03mg | 0.45mg | 7% |
| Vitamin B3 | 0.734mg | 1.683mg | 6% |
| Phosphorus | 38mg | 77mg | 6% |
| Carbs | 6.97g | 20.98g | 5% |
| Vitamin B2 | 0.104mg | 0.057mg | 4% |
| Protein | 1.83g | 3.41g | 3% |
| Starch | 0.88g | 7.17g | 3% |
| Zinc | 0.24mg | 0.62mg | 3% |
| Calories | 31kcal | 96kcal | 3% |
| Choline | 15.3mg | 29.1mg | 3% |
| Calcium | 37mg | 3mg | 3% |
| Polyunsaturated fat | 0.113g | 0.603g | 3% |
| Folate | 33µg | 23µg | 3% |
| Copper | 0.069mg | 0.049mg | 2% |
| Vitamin A | 35µg | 13µg | 2% |
| Vitamin E | 0.41mg | 0.09mg | 2% |
| Manganese | 0.216mg | 0.167mg | 2% |
| Fats | 0.22g | 1.5g | 2% |
| Saturated fat | 0.05g | 0.197g | 1% |
| Monounsaturated fat | 0.01g | 0.374g | 1% |
| Vitamin B1 | 0.082mg | 0.093mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Fructose | 1.39g | 0.79g | 1% |
| Net carbs | 4.27g | 18.58g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 211mg | 218mg | 0% |
| Sugar | 3.26g | 4.54g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B6 | 0.141mg | 0.139mg | 0% |
| Tryptophan | 0.019mg | 0.023mg | 0% |
| Threonine | 0.079mg | 0.133mg | 0% |
| Isoleucine | 0.066mg | 0.133mg | 0% |
| Leucine | 0.112mg | 0.358mg | 0% |
| Lysine | 0.088mg | 0.141mg | 0% |
| Methionine | 0.022mg | 0.069mg | 0% |
| Phenylalanine | 0.067mg | 0.155mg | 0% |
| Valine | 0.09mg | 0.191mg | 0% |
| Histidine | 0.034mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +581.8% |
| Contains more CarbsCarbs | +201% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +3640% |
| Contains more Poly. FatPolyunsaturated fat | +433.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +79.8% |
| Contains more FructoseFructose | +75.9% |
| Contains more StarchStarch | +714.8% |
| Contains more SucroseSucrose | +661.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g