Green bean raw vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between green bean raw and mulberries
- Green bean raw has more vitamin K, vitamin A, vitamin B6, and folate; however, mulberries are richer in vitamin C and iron.
- Green bean raw's daily need coverage for vitamin K is 29% more.
- Green bean raw contains 28 times more vitamin A than mulberries. Green bean raw contains 690IU of vitamin A, while mulberries contain 25IU.
- Green bean raw contains less sugar.
The food varieties used in the comparison are Beans, snap, green, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more Vitamin KVitamin K | +451.3% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin EVitamin E | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 7.8µg | 29% |
| Vitamin C | 12.2mg | 36.4mg | 27% |
| Iron | 1.03mg | 1.85mg | 10% |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 6µg | 7% |
| Vitamin B6 | 0.141mg | 0.05mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B1 | 0.082mg | 0.029mg | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin E | 0.41mg | 0.87mg | 3% |
| Fructose | 1.39g | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Copper | 0.069mg | 0.06mg | 1% |
| Protein | 1.83g | 1.44g | 1% |
| Polyunsaturated fat | 0.113g | 0.207g | 1% |
| Choline | 15.3mg | 12.3mg | 1% |
| Zinc | 0.24mg | 0.12mg | 1% |
| Carbs | 6.97g | 9.8g | 1% |
| Vitamin B3 | 0.734mg | 0.62mg | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Potassium | 211mg | 194mg | 1% |
| Fats | 0.22g | 0.39g | 0% |
| Net carbs | 4.27g | 8.1g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sugar | 3.26g | 8.1g | N/A |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 38mg | 0% |
| Sodium | 6mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.104mg | 0.101mg | 0% |
| Saturated fat | 0.05g | 0.027g | 0% |
| Monounsaturated fat | 0.01g | 0.041g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +77.3% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Mono. FatMonounsaturated fat | +310% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |