Green bean raw vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Important differences between green bean raw and mustard Greens Raw
- Green bean raw has more folate; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, copper, calcium, iron, and potassium.
- Mustard Greens Raw' daily need coverage for vitamin K is 179% more.
- Green bean raw contains 31 times more choline than mustard Greens Raw. Green bean raw contains 15.3mg of choline, while mustard Greens Raw contain 0.5mg.
- Mustard Greens Raw have a higher glycemic index. The glycemic index of mustard Greens Raw is 32, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Mustard greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +210.8% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +139.1% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +2960% |
| Contains more Vitamin CVitamin C | +473.8% |
| Contains more Vitamin AVitamin A | +331.4% |
| Contains more Vitamin EVitamin E | +390.2% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +498.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +49.3% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +90.9% |
| Contains more OtherOther | +104.5% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +820% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 257.5µg | 179% |
| Vitamin C | 12.2mg | 70mg | 64% |
| Vitamin A | 35µg | 151µg | 13% |
| Vitamin E | 0.41mg | 2.01mg | 11% |
| Copper | 0.069mg | 0.165mg | 11% |
| Manganese | 0.216mg | 9% | |
| Calcium | 37mg | 115mg | 8% |
| Iron | 1.03mg | 1.64mg | 8% |
| Folate | 33µg | 12µg | 5% |
| Potassium | 211mg | 384mg | 5% |
| Choline | 15.3mg | 0.5mg | 3% |
| Phosphorus | 38mg | 58mg | 3% |
| Vitamin B6 | 0.141mg | 0.18mg | 3% |
| Fructose | 1.39g | 2% | |
| Fiber | 2.7g | 3.2g | 2% |
| Protein | 1.83g | 2.86g | 2% |
| Magnesium | 25mg | 32mg | 2% |
| Sodium | 6mg | 20mg | 1% |
| Carbs | 6.97g | 4.67g | 1% |
| Polyunsaturated fat | 0.113g | 0.038g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0.22g | 0.42g | 0% |
| Net carbs | 4.27g | 1.47g | N/A |
| Sugar | 3.26g | 1.32g | N/A |
| Zinc | 0.24mg | 0.25mg | 0% |
| Starch | 0.88g | 0% | |
| Vitamin B1 | 0.082mg | 0.08mg | 0% |
| Vitamin B2 | 0.104mg | 0.11mg | 0% |
| Vitamin B3 | 0.734mg | 0.8mg | 0% |
| Vitamin B5 | 0.225mg | 0.21mg | 0% |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0.092g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
84%
Minerals Daily Need Coverage Score
16%
25%
Comparison summary
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Mustard Greens Raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.