Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Parsnip

Green bean raw vs. Parsnip — In-Depth Nutrition Comparison

Compare

Significant differences between green bean raw and parsnip

  • Green bean raw has more vitamin K, vitamin A, and iron; however, parsnip is richer in manganese, fiber, folate, vitamin B5, vitamin E, copper, and vitamin C.
  • Green bean raw covers your daily vitamin K needs 17% more than parsnip.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Parsnips, raw.

Infographic

Green bean raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +74.6%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +77.7%
Contains more CopperCopper +73.9%
Contains more ZincZinc +145.8%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +159.3%
Contains more SeleniumSelenium +200%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +108%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +91.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39.3%
Contains more Vitamin EVitamin E +263.4%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more FolateFolate +103%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Parsnip DV% diff.
Vitamin K 43µg 22.5µg 17%
Manganese 0.216mg 0.56mg 15%
Fiber 2.7g 4.9g 9%
Folate 33µg 67µg 9%
Vitamin B5 0.225mg 0.6mg 8%
Vitamin E 0.41mg 1.49mg 7%
Copper 0.069mg 0.12mg 6%
Iron 1.03mg 0.59mg 6%
Potassium 211mg 375mg 5%
Vitamin C 12.2mg 17mg 5%
Phosphorus 38mg 71mg 5%
Vitamin B6 0.141mg 0.09mg 4%
Carbs 6.97g 17.99g 4%
Vitamin B2 0.104mg 0.05mg 4%
Vitamin A 35µg 0µg 4%
Choline 15.3mg 3%
Zinc 0.24mg 0.59mg 3%
Selenium 0.6µg 1.8µg 2%
Calories 31kcal 75kcal 2%
Fructose 1.39g 2%
Vitamin B1 0.082mg 0.09mg 1%
Protein 1.83g 1.2g 1%
Magnesium 25mg 29mg 1%
Fats 0.22g 0.3g 0%
Net carbs 4.27g 13.09g N/A
Calcium 37mg 36mg 0%
Sugar 3.26g 4.8g N/A
Starch 0.88g 0%
Sodium 6mg 10mg 0%
Vitamin B3 0.734mg 0.7mg 0%
Saturated fat 0.05g 0.05g 0%
Monounsaturated fat 0.01g 0.112g 0%
Polyunsaturated fat 0.113g 0.047g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +52.5%
Contains more WaterWater +13.6%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains more Mono. FatMonounsaturated fat +1020%
~equal in Saturated fat ~0.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.