Green bean raw vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between green bean raw and parsnip
- Green bean raw has more vitamin K, vitamin A, and iron; however, parsnip is richer in manganese, fiber, folate, vitamin B5, vitamin E, copper, and vitamin C.
- Green bean raw covers your daily vitamin K needs 17% more than parsnip.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Beans, snap, green, raw and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.6% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +145.8% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +159.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more Vitamin KVitamin K | +91.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.3% |
| Contains more Vitamin EVitamin E | +263.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more FolateFolate | +103% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +158.1% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +140.4% |
| Contains more Mono. FatMonounsaturated fat | +1020% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 43µg | 22.5µg | 17% |
| Manganese | 0.216mg | 0.56mg | 15% |
| Fiber | 2.7g | 4.9g | 9% |
| Folate | 33µg | 67µg | 9% |
| Vitamin B5 | 0.225mg | 0.6mg | 8% |
| Vitamin E | 0.41mg | 1.49mg | 7% |
| Copper | 0.069mg | 0.12mg | 6% |
| Iron | 1.03mg | 0.59mg | 6% |
| Potassium | 211mg | 375mg | 5% |
| Vitamin C | 12.2mg | 17mg | 5% |
| Phosphorus | 38mg | 71mg | 5% |
| Vitamin B6 | 0.141mg | 0.09mg | 4% |
| Carbs | 6.97g | 17.99g | 4% |
| Vitamin B2 | 0.104mg | 0.05mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.24mg | 0.59mg | 3% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Calories | 31kcal | 75kcal | 2% |
| Fructose | 1.39g | 2% | |
| Vitamin B1 | 0.082mg | 0.09mg | 1% |
| Protein | 1.83g | 1.2g | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.27g | 13.09g | N/A |
| Calcium | 37mg | 36mg | 0% |
| Sugar | 3.26g | 4.8g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 10mg | 0% |
| Vitamin B3 | 0.734mg | 0.7mg | 0% |
| Saturated fat | 0.05g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0.112g | 0% |
| Polyunsaturated fat | 0.113g | 0.047g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is cheaper?
Parsnip is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 77)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.05 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.