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Green bean raw vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and peppermint?

  • Green bean raw has less vitamin A, iron, manganese, copper, vitamin C, fiber, calcium, folate, magnesium, and vitamin B2 than peppermint.
  • Peppermint's daily need coverage for vitamin A is 71% higher.
  • Green bean raw has a lower glycemic index than peppermint.

We used Beans, snap, green, raw and Peppermint, fresh types in this comparison.

Infographic

Green bean raw vs Peppermint infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +393.2%
Contains more CopperCopper +376.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +160.7%
Contains more Vitamin AVitamin A +505.7%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +104.9%
Contains more FatsFats +327.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +349.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Peppermint
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Peppermint DV% diff.
Iron 1.03mg 5.08mg 51%
Manganese 0.216mg 1.176mg 42%
Vitamin K 43µg 36%
Copper 0.069mg 0.329mg 29%
Vitamin C 12.2mg 31.8mg 22%
Fiber 2.7g 8g 21%
Calcium 37mg 243mg 21%
Vitamin A 35µg 212µg 20%
Folate 33µg 114µg 20%
Magnesium 25mg 80mg 13%
Vitamin B2 0.104mg 0.266mg 12%
Potassium 211mg 569mg 11%
Zinc 0.24mg 1.11mg 8%
Vitamin B3 0.734mg 1.706mg 6%
Phosphorus 38mg 73mg 5%
Protein 1.83g 3.75g 4%
Carbs 6.97g 14.89g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.113g 0.508g 3%
Vitamin B5 0.225mg 0.338mg 2%
Calories 31kcal 70kcal 2%
Fructose 1.39g 2%
Selenium 0.6µg 1%
Fats 0.22g 0.94g 1%
Vitamin B6 0.141mg 0.129mg 1%
Saturated fat 0.05g 0.246g 1%
Sodium 6mg 31mg 1%
Net carbs 4.27g 6.89g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.082mg 0%
Monounsaturated fat 0.01g 0.033g 0%
Tryptophan 0.019mg 0.058mg 0%
Threonine 0.079mg 0.154mg 0%
Isoleucine 0.066mg 0.154mg 0%
Leucine 0.112mg 0.281mg 0%
Lysine 0.088mg 0.161mg 0%
Methionine 0.022mg 0.053mg 0%
Phenylalanine 0.067mg 0.191mg 0%
Valine 0.09mg 0.187mg 0%
Histidine 0.034mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
33%
Peppermint
Minerals Daily Need Coverage Score
16%
Green bean raw
70%
Peppermint

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.