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  6. Green bean raw vs. Peppermint

Green bean raw vs. Peppermint — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and peppermint?

  • Green bean raw has less vitamin A, iron, manganese, copper, vitamin C, fiber, calcium, folate, magnesium, and vitamin B2 than peppermint.
  • Peppermint's daily need coverage for vitamin A is 71% higher.
  • Green bean raw has a lower glycemic index than peppermint.

We used Beans, snap, green, raw and Peppermint, fresh types in this comparison.

Infographic

Green bean raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +556.8%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +393.2%
Contains more CopperCopper +376.8%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +92.1%
Contains more ManganeseManganese +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +160.7%
Contains more Vitamin AVitamin A +505.7%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +50.2%
Contains more FolateFolate +245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.082mg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Peppermint DV% diff.
Iron 1.03mg 5.08mg 51%
Manganese 0.216mg 1.176mg 42%
Vitamin K 43µg 36%
Copper 0.069mg 0.329mg 29%
Vitamin C 12.2mg 31.8mg 22%
Fiber 2.7g 8g 21%
Calcium 37mg 243mg 21%
Vitamin A 35µg 212µg 20%
Folate 33µg 114µg 20%
Magnesium 25mg 80mg 13%
Vitamin B2 0.104mg 0.266mg 12%
Potassium 211mg 569mg 11%
Zinc 0.24mg 1.11mg 8%
Vitamin B3 0.734mg 1.706mg 6%
Phosphorus 38mg 73mg 5%
Protein 1.83g 3.75g 4%
Carbs 6.97g 14.89g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Polyunsaturated fat 0.113g 0.508g 3%
Vitamin B5 0.225mg 0.338mg 2%
Calories 31kcal 70kcal 2%
Fructose 1.39g 2%
Selenium 0.6µg 1%
Fats 0.22g 0.94g 1%
Vitamin B6 0.141mg 0.129mg 1%
Saturated fat 0.05g 0.246g 1%
Sodium 6mg 31mg 1%
Net carbs 4.27g 6.89g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.082mg 0%
Monounsaturated fat 0.01g 0.033g 0%
Tryptophan 0.019mg 0.058mg 0%
Threonine 0.079mg 0.154mg 0%
Isoleucine 0.066mg 0.154mg 0%
Leucine 0.112mg 0.281mg 0%
Lysine 0.088mg 0.161mg 0%
Methionine 0.022mg 0.053mg 0%
Phenylalanine 0.067mg 0.191mg 0%
Valine 0.09mg 0.187mg 0%
Histidine 0.034mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more WaterWater +14.8%
Contains more ProteinProtein +104.9%
Contains more FatsFats +327.3%
Contains more CarbsCarbs +113.6%
Contains more OtherOther +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +349.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.