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  6. Green bean raw vs. Chili pepper

Green bean raw vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between green bean raw and chili pepper

  • Green bean raw has more vitamin K, while chili pepper has more vitamin C, vitamin B6, copper, and vitamin A.
  • Chili pepper's daily need coverage for vitamin C is 146% higher.
  • Chili pepper contains 3 times less vitamin K than green bean raw. Green bean raw contains 43µg of vitamin K, while chili pepper contains 14µg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Beans, snap, green, raw and Peppers, hot chili, red, raw.

Infographic

Green bean raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +13.2%
~equal in Magnesium ~23mg
~equal in Iron ~1.03mg
~equal in Zinc ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +207.1%
Contains more FolateFolate +43.5%
Contains more CholineCholine +40.4%
Contains more Vitamin CVitamin C +1077.9%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +258.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +100%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +30.3%
~equal in Protein ~1.87g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +111.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Chili pepper DV% diff.
Vitamin C 12.2mg 143.7mg 146%
Vitamin B6 0.141mg 0.506mg 28%
Vitamin K 43µg 14µg 24%
Copper 0.069mg 0.129mg 7%
Fiber 2.7g 1.5g 5%
Folate 33µg 23µg 3%
Potassium 211mg 322mg 3%
Vitamin B3 0.734mg 1.244mg 3%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Vitamin E 0.41mg 0.69mg 2%
Vitamin A 35µg 48µg 1%
Polyunsaturated fat 0.113g 0.239g 1%
Choline 15.3mg 10.9mg 1%
Vitamin B2 0.104mg 0.086mg 1%
Manganese 0.216mg 0.187mg 1%
Vitamin B1 0.082mg 0.072mg 1%
Carbs 6.97g 8.81g 1%
Phosphorus 38mg 43mg 1%
Calories 31kcal 40kcal 0%
Protein 1.83g 1.87g 0%
Fats 0.22g 0.44g 0%
Net carbs 4.27g 7.31g N/A
Magnesium 25mg 23mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 3.26g 5.3g N/A
Zinc 0.24mg 0.26mg 0%
Starch 0.88g 0%
Sodium 6mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B5 0.225mg 0.201mg 0%
Saturated fat 0.05g 0.042g 0%
Monounsaturated fat 0.01g 0.024g 0%
Tryptophan 0.019mg 0.026mg 0%
Threonine 0.079mg 0.074mg 0%
Isoleucine 0.066mg 0.065mg 0%
Leucine 0.112mg 0.105mg 0%
Lysine 0.088mg 0.089mg 0%
Methionine 0.022mg 0.024mg 0%
Phenylalanine 0.067mg 0.062mg 0%
Valine 0.09mg 0.084mg 0%
Histidine 0.034mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
58%
Chili pepper
Minerals Daily Need Coverage Score
16%
Green bean raw
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.