Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Pumpkin

Green bean raw vs. Pumpkin — In-Depth Nutrition Comparison

Compare

The main differences between green bean raw and pumpkin

  • Green bean raw has more vitamin K, fiber, and vitamin B6; however, pumpkin has more vitamin A and copper.
  • Daily need coverage for vitamin A for pumpkin is 156% higher.
  • Pumpkin has 39 times less vitamin K than green bean raw. Green bean raw has 43µg of vitamin K, while pumpkin has 1.1µg.
  • Pumpkin has a higher glycemic index than green bean raw.

Food types used in this article are Beans, snap, green, raw and Pumpkin, raw.

Infographic

Green bean raw vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +76.2%
Contains more IronIron +28.8%
Contains more ManganeseManganese +72.8%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +84.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +35.6%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B6Vitamin B6 +131.1%
Contains more Vitamin KVitamin K +3809.1%
Contains more FolateFolate +106.3%
Contains more CholineCholine +86.6%
Contains more Vitamin AVitamin A +1117.1%
Contains more Vitamin EVitamin E +158.5%
Contains more Vitamin B5Vitamin B5 +32.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Pumpkin DV% diff.
Vitamin A 35µg 426µg 43%
Vitamin K 43µg 1.1µg 35%
Fiber 2.7g 0.5g 9%
Vitamin B6 0.141mg 0.061mg 6%
Copper 0.069mg 0.127mg 6%
Folate 33µg 16µg 4%
Vitamin C 12.2mg 9mg 4%
Potassium 211mg 340mg 4%
Manganese 0.216mg 0.125mg 4%
Vitamin E 0.41mg 1.06mg 4%
Vitamin B1 0.082mg 0.05mg 3%
Magnesium 25mg 12mg 3%
Iron 1.03mg 0.8mg 3%
Protein 1.83g 1g 2%
Fructose 1.39g 2%
Calcium 37mg 21mg 2%
Phosphorus 38mg 44mg 1%
Polyunsaturated fat 0.113g 0.005g 1%
Vitamin B5 0.225mg 0.298mg 1%
Vitamin B3 0.734mg 0.6mg 1%
Choline 15.3mg 8.2mg 1%
Selenium 0.6µg 0.3µg 1%
Zinc 0.24mg 0.32mg 1%
Calories 31kcal 26kcal 0%
Fats 0.22g 0.1g 0%
Net carbs 4.27g 6g N/A
Carbs 6.97g 6.5g 0%
Sugar 3.26g 2.76g N/A
Starch 0.88g 0%
Sodium 6mg 1mg 0%
Vitamin B2 0.104mg 0.11mg 0%
Saturated fat 0.05g 0.052g 0%
Monounsaturated fat 0.01g 0.013g 0%
Tryptophan 0.019mg 0.012mg 0%
Threonine 0.079mg 0.029mg 0%
Isoleucine 0.066mg 0.031mg 0%
Leucine 0.112mg 0.046mg 0%
Lysine 0.088mg 0.054mg 0%
Methionine 0.022mg 0.011mg 0%
Phenylalanine 0.067mg 0.032mg 0%
Valine 0.09mg 0.035mg 0%
Histidine 0.034mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +83%
Contains more FatsFats +120%
Contains more OtherOther +21.2%
~equal in Carbs ~6.5g
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Poly. FatPolyunsaturated fat +2160%
Contains more Mono. FatMonounsaturated fat +30%
~equal in Saturated fat ~0.052g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.