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Green bean raw vs. Rice bran oil — In-Depth Nutrition Comparison

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How are green bean raw and rice bran oil different?

  • Green bean raw is higher in vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, and vitamin B2; however, rice bran oil is richer in vitamin E.
  • Daily need coverage for vitamin E for rice bran oil is 213% higher.
  • Green bean raw has less saturated fat.
  • Rice bran oil has a lower glycemic index (0) than green bean raw (20).

Beans, snap, green, raw and Oil, rice bran are the varieties used in this article.

Infographic

Green bean raw vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1371.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +74.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +7778%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +45354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +392900%
Contains more Poly. FatPolyunsaturated fat +30873.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Rice bran oil DV% diff.
Polyunsaturated fat 0.113g 35g 233%
Vitamin E 0.41mg 32.3mg 213%
Fats 0.22g 100g 154%
Monounsaturated fat 0.01g 39.3g 98%
Saturated fat 0.05g 19.7g 89%
Calories 31kcal 884kcal 43%
Vitamin K 43µg 24.7µg 15%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.07mg 12%
Vitamin B6 0.141mg 0mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 9%
Folate 33µg 0µg 8%
Copper 0.069mg 8%
Vitamin B2 0.104mg 0mg 8%
Vitamin B1 0.082mg 0mg 7%
Magnesium 25mg 0mg 6%
Potassium 211mg 0mg 6%
Phosphorus 38mg 0mg 5%
Vitamin B3 0.734mg 0mg 5%
Vitamin B5 0.225mg 0mg 5%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0g 4%
Calcium 37mg 0mg 4%
Choline 15.3mg 3%
Carbs 6.97g 0g 2%
Fructose 1.39g 2%
Zinc 0.24mg 0mg 2%
Selenium 0.6µg 0µg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 0mg 0%
Tryptophan 0.019mg 0mg 0%
Threonine 0.079mg 0mg 0%
Isoleucine 0.066mg 0mg 0%
Leucine 0.112mg 0mg 0%
Lysine 0.088mg 0mg 0%
Methionine 0.022mg 0mg 0%
Phenylalanine 0.067mg 0mg 0%
Valine 0.09mg 0mg 0%
Histidine 0.034mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
54%
Rice bran oil
Minerals Daily Need Coverage Score
16%
Green bean raw
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 20)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $1.8)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 19.65g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.